Host: Andrew Crowe  |  Released Thursday, April 28, 2022 We have discussed disconnecting and sleep. Now, we wish to turn our attention to the act of rest. ·         Rest is not something many like to do. May not feel we deserve it. OR there is much to be done. o   Remember, Genesis 1 speaks of […]

Host: Andrew Crowe  |  Released Thursday, April 14, 2022 Benefits of proper sleep o   Help maintain or lost weight o   Improves concentration and productivity o   Can strengthen the heart o   Help with depression o   Immune System ·         How can we get better sleep? o   Exercise o   Get a Sleep Schedule o   Put Down the Screen […]

Host: Andrew Crowe  |  Released Thursday, March 31, 2022 We are still discussing the matter of self-care and the need for it in our lives. ·         How do I disconnect? o   Turn off your electronic devices. o   Spend some time alone separated from work – conversely spend time with family separated from work. o   View […]

Host: Andrew Crowe  |  Released Thursday, March 24, 2022 Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat. (Mar 6:31) o   What can we learn from this? ·         There are times in which we need […]

Host: Andrew Crowe  |  Released Thursday, March 17, 2022 Last week, we discussed two examples of self-care. One of those was that of the Christ to His disciples. o   And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they […]

Host: Andrew Crowe  |  Released Thursday, February 3, 2022 It is important to see how this is a topic discussed in the Bible. ·         Are there examples of self-care found in the scriptures? ·         The Christ o   And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for […]

Host: Andrew Crowe  |  Released Thursday, January 27, 2022 The Japanese have a term called “karoshi” or death by overwork. o   New term as it was coined by Junko Kitanaka in the 90’s of middle-aged workers who would literally work themselves to death. o   One would think we would need to take such a study […]

Host: Andrew Crowe  |  Released Thursday, November 25, 2021 Empathy Do’s Understand your Biases o   How you perceive things is how you will perceive others. o   Not everyone sees the world as you do. Understand Your Need to Be Vulnerable o   Can help in two ways. Hearing your problems reflected to you can help strengthen […]

Host: Andrew Crowe  |  Released Thursday, October 21, 2021 While we are on the discussion of empathy, we need to discuss some thing we should not do. As I mention these things, it should be noted I do not think those who do these things mean to be malicious. Never start a statement with “At […]

Host: Andrew Crowe  |  Released Thursday, October 14, 2021 1.      Honestly, I could have put all four of these together as they all connect together. 2.      If you are lacking in one area, you will likely miss out on being empathetic. 3.      We should try to understand what someone else is feeling. a.       Let me […]