Kate & Wyn explore the nature of choice when our thinking can look so real.  Do we have a choice even when we’re innocently caught up?  Is happiness a choice? 

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about.  Join us as we explore without agenda and into the quiet.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn explore the idea of leaning into things that feel off-limits or risky because we might suck at them.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Joining Wyn & Kate this week is fellow transformational coach, Nikon Gormley.  Nikon shares about finding his inner rhythm with life and how simple life can really be. 

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Kate & Wyn explore a listener question about whether or not to share their new understanding with family members over the holiday.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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In this week’s episode, Kate & Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to each individual camouflage that covers up the wonder, peace and newness that’s possible in every moment.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán.  She deeply and beautifully shares about her recent loss and what has opened up in that space.

Marina’s Contact Info and Bio

https://www.marinagalan.com/

I’m a mother, 3Principles practitioner, mentor, and coach.  I am convinced that an understanding of the human mind leads to a deeper understanding of ourselves and humanity, making a sustainable mental and emotional wellbeing possible for everyone.  I live in Querétaro with my three sons.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right.  They explore what thoughts and beliefs are under that desire, how real they can feel but also how they can change.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Kate & Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a deeper feeling of well-being. 

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.**

The incredible Elsie Spittle joins Kate & Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise.  She reminds us that we are all so much more than we think.

Elsie’s Bio & Contact Info:

Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.

Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.

Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.

Elsie’s latest book is:  Mentored by Mind, 2021.

Elsie’s website: www.3phd.net

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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