Under the Sun

In this intro show, Coach Zach Gregg joins Coach Tim Hall of the Lees-McRae Cycling Team share their intentions behind The Art & Science of Coaching. This collaboration will be an ongoing discussion at Under the Sun about how they blend the art and science of endurance sports coaching to help their athletes develop and perform at the highest level.

In this first episode, the coaches discuss the following topics:

Proper century ride preparation

Value of strength training, and when plus why

Whoop - sleep and recovery metrics

Balance & self-care - personal wellness

Why endurance and Zone 2 training is important

You can watch this episode on YouTube here: https://youtu.be/aUN-t7tO_DA

The new year is just around the corner, and now is the time to plan for a successful 2021. In this episode, I liken our personal pursuits to that of farming. I offer some highlights of the process I hope you will find useful moving forward. The more specific we are in our vision, the better seeds we plant, and if we farm effectively we will enjoy a bountiful harvest. Listen up and enjoy!

Back in the studio on Beech Mountain after five months of focus on my passion, but now eager to get back in the game. A short episode to share what I have been working on during these unique times, and my thoughts and approach towards 2021. There is a price to pay for success in 2021, have you been paying it? Listeners can expect regular episodes moving forward in 2020 and beyond, so please listen and enjoy!

Kyle Frazier is a friend who has been on a lifelong pursuit of discipline and serving others through the military, national guard, and law enforcement. Kyle has an interesting background with a specific skill set as a defensive tactics instructor, and enjoys passing that knowledge on to others. He shares good stories, good advice, and ideas on how improvements can be made in law enforcement.

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Follow Kyle Frazier

Facebook - https://www.facebook.com/kyle.frazier.31

Instagram - https://www.instagram.com/kyle__frazier/

This conversation is from the heart between two college coaches, one black the other white, about the difficulties of the day. Keith provides his thoughts, ideas, and perspective as a black man, former athlete, and now coach. We discuss how we can build better relationships, and ultimately better honesty and trust. Keith is a former college standout at ETSU, and played 5 years in the NBA, as well as overseas in Europe. We hope you appreciate this message. Love.

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Photo Credit: Travis Stanley

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Keith on Twitter: https://twitter.com/misterjennings2

Keith's Team: https://www.instagram.com/lmcbobcatswbb/

A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice!

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Photo Credit: Darren Wilz.

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Follow Emily

Instagram: https://www.instagram.com/emily.shields.werner/

Twitter: https://twitter.com/Emily_Werner5

Facebook: https://www.facebook.com/emmyssweets/

Email: [email protected]

Thoughts about the new Lance Armstrong documentary, along with my baseball experience during the steroid era, and how the power of influence can put us on a virtuous path to live the good life.

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Photo Credit: by Albert Dickson/Sporting News via Getty Images.

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Follow Coach Tim Hall

Instagram: https://www.instagram.com/coachtimhall/

Instagram: https://www.instagram.com/underthesuncth/

Twitter: https://twitter.com/CoachTimHall

Facebook: https://www.facebook.com/CoachTimHall

Email: [email protected]

What does it take to flourish and live the good life? What happens when you do? Be above the fray, and you will be on your way.

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Follow Coach Tim Hall

Instagram: https://www.instagram.com/coachtimhall/

Instagram: https://www.instagram.com/underthesuncth/

Twitter: https://twitter.com/CoachTimHall

Facebook: https://www.facebook.com/CoachTimHall

Email: [email protected]

Are you willing to pay the price? To have rewards and live the good life comes at a cost. Nobody has an advantage over you in paying that cost to reap those rewards. There is a price to pay in order to achieve your goals. The only way you will reach your potential is if you pay this price. The most successful people are willing to pay it. Are you? If so, get after it. Have self-control. Live the good life.

Follow Coach Tim Hall

Instagram: https://www.instagram.com/coachtimhall/

Instagram: https://www.instagram.com/underthesuncth/

Twitter: https://twitter.com/CoachTimHall

Facebook: https://www.facebook.com/CoachTimHall

Email: [email protected]

What is your relationship with scarcity? Times are hard, difficult, and filled with uncertainty. The reality is, this is an opportunity for you, for me, for all of us. I share insight into the story of Job, and offer perspective of my own experiences from the early 2000s. Scarcity can teach us a lot about ourselves through the adversities of life. Enjoy this short message, reflect on your own situation, and move forward with a proactive mindset as you live the good life!

Follow Coach Tim Hall

Instagram: https://www.instagram.com/coachtimhall/

Instagram: https://www.instagram.com/underthesuncth/

Twitter: https://twitter.com/CoachTimHall

Facebook: https://www.facebook.com/CoachTimHall

Email: [email protected]