Under the Sun

A short weekend recap and review of what's been happening lately in 2020 here on Under the Sun, and the plans I have for upcoming future shows to expand our perspective. We are getting into the thick of 2020, are you making progress on your goals? If not, take one step, one day at a time. Make it happen. Let's get after it. Listen and enjoy the show!

This is the third and final episode about building a culture of success with Coach Woody Hunt of the Cumberland University Baseball Team, who just won his 1600th game of his illustrious career. Hunt has coached 2350 total games, has won 3 national championships out of 12 trips to the NAIA World Series, and won 22 conference championships throughout his 40+ years in baseball. Coach Hunt shares his perspective on what it takes to build a culture of success, be able to sustain it, and the process of letting go at this point in his career. There are some great nuggets of wisdom and good stories to hear in this episode, so enjoy the show!

Photo credit - Steve Wampler

Follow Coach Hunt - https://twitter.com/WoodyHunt6

Follow Cumberland baseball - https://twitter.com/cu3xnatlchamps

Learn about CU baseball - http://www.gocumberlandathletics.com/baseball/

In this episode we dive deep into the DK200 gravel race! There are three guests on the show: David Kahn of Lees-McRae Cycling, Curt Shelman of Chamois Butt'r, and Judah Sencenbaugh of SCAD-Atlanta Cycling. David and I are raising money to secure charity spots into the DK200 this year, and we explain what we are doing to help get more kids on bikes through the Kansas NICA League. Curt shares his story as a 9x finisher of the event and offers some great tips, and Judah gives her perspective of having finished 3rd in the pro women in 2017. There are a lot of great stories throughout, but David and I need your financial support to get on the DK200 start line! Please message me for more details at [email protected]. Listen up and enjoy the show!

Follow Guests:

Kansas NICA - http://www.kansasmtb.org/

Dirty Kanza - https://dirtykanza.com/

Chamois Butt'r - https://www.chamoisbuttr.com/

Judah Sencenbaugh - https://www.instagram.com/judah_buddah/

David Kahn - https://www.instagram.com/david_kahn13/

Email - [email protected]

Photo Credit - Linda Guerrette Photography

A wonderful discussion with Dean Peterson, the Head Coach of the Marian University Cycling Team. Since 1992 , the MU Knights have won 46 team omnium national championships and produced countless individual champions. However, we don't talk about those victories, and instead we dive into who Dean really is as a person. The talk focuses on a big challenge he's tackling, his identity as a person, and the process of letting go of something he holds dear. I am thrilled to share this episode with you because the world should know about and learn from the spirit of this amazing individual. So listen up, enjoy, and please share the show with a friend!

Follow Marian University Cycling:

Marian website - http://www.muknights.com/sport/0/21

Instagram - https://www.instagram.com/mariancycling/

Twitter - https://twitter.com/MarianCycling

Facebook - https://www.facebook.com/MarianCycling/

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall and @underthesuncth

"Believe in the bike!" In today's episode I talk with Reuben Kline, the founder and promoter of the Gran Fondo National Series. The GFNS kicks off in March down in Florida, and Reuben takes us through the history of the event and 2020 calendar. We go in depth about his new relationship with USA Cycling, and the details of the first USAC sanctioned Gran Fondo National Championship in Asheville this July. I believe you will find the discussion interesting, especially his take on why he has partnered with USAC for the championship. He has a passion for bicycling and pours his heart into what he does! If you have never ridden one of the GFNS events, you have try one (I have 5x!). Enjoy the show!

Gran Fondo National Series:

GFNS website - https://www.granfondonationalseries.com/

Instagram - https://www.instagram.com/granfondogfns/

Twitter - https://twitter.com/granfondoGFNS

Facebook - https://www.facebook.com/gfncs/

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall and @underthesuncth

In today's episode I talk with Dave Hagen, the Director and Head Coach of the Fort Lewis College Cycling Team. FLC Cycling has been a premier collegiate cycling program since 1994, and has won 24 team omnium national championships in total. Dave shares insight into their culture of success, how the town of Durango, Colorado, has been the centerpiece of not just their success, but also more broadly helped mountain biking become what it is today. Dave also shares stories about his coaching staff and key athletes over the years whom have played a role in their success. I believe you'll enjoy Dave and what he shares about FLC, so listen up!

Follow Fort Lewis Cycling:

FLC website - https://www.fortlewis.edu/life-at-flc/clubs-organizations/cycling-team/cycling-home

Instagram - https://www.instagram.com/flccycling/

Twitter - https://twitter.com/FLCCYCLING

Facebook - https://www.facebook.com/FLCCyclingTeam

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall and @underthesuncth

Today's episode is all about the Love Valley Roubaix gravel event taking place on March 20-22 in Love Valley, North Carolina. The promoter Wes Davidson shares the history and details of this three-day omnium, and we get the perspective from the 2019 winners - Kerry Werner and Allison Arensman. Wes has kicked things up a notch for 2020, but there's something for everyone to enjoy. Kerry and Allison share what it was like to "race" it, and what you can expect to experience from the courses as well as the little horse town known as Love Valley. It sounds like a great experience for all types of riders, so listen up and enjoy!

Follow Love Valley Roubaix:

Instagram - https://www.instagram.com/lovevalleyroubaix/

Facebook - https://www.facebook.com/LoveValleyRoubaix/

Website - http://www.lovevalleyroubaix.com/

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

Instagram - @underthesunCTH

Facebook - https://www.facebook.com/UndertheSunwithCoachTimHall

In today's episode I talk with my friend Benjamin Day, a former professional cyclist who is in his second season coaching at the World Tour level for Mitchelton-Scott Pro Cycling Team. We discuss his current whereabouts and love of sailing, success at the Tour Down Under, his role as a World Tour coach, the Spring Classics, plus many other good stories throughout. I believe you'll enjoy Ben and his insights on cycling at the highest level, so listen up!

Follow Benjamin Day:

Instagram - https://www.instagram.com/benjaminday78/

Mitchelton-Scott - https://www.greenedgecycling.com/

Day by Day Coaching - https://daybydaycoaching.com/

Stella / Sailboat - https://www.instagram.com/svstella112/

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

In today's episode I talk with Kaysee Armstrong, professional mountain biker with Liv Racing. Kaysee shares her inspiring story of becoming a collegiate champion at King University, earning three degrees, and now competing worldwide with Liv Racing. We discuss her recent race at the Trans Andes Challenge in Chile, her mindset towards 2020, how she's prioritized obligations, and how the Liv brand is making a difference in the lives of women. I greatly enjoyed this conversation, so please listen up!

Follow Kaysee Armstrong:

Facebook - https://www.facebook.com/Kaysorip/

Instagram - https://www.instagram.com/kaysodip/

Twitter - https://twitter.com/KayseeArmstrong

Liv Racing - https://www.liv-cycling.com/global/teams-and-riders/liv-racing/133/kaysee-armstrong/1077

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

In today's episode I talk with Kerry Werner, professional cyclocross racer with the Kona Maxxis Shimano Team. Kerry discusses his recent CX races in Belgium, training in Spain, and preparing for CX worlds in Switzerland. He also shares what it's like racing the Europeans and Mathieu van der Poel, and his plans once CX season is over. We wrap up the show with advice from Kerry on how he built his team and brand, which is useful info the younger generation can benefit from. Listen up and enjoy!

Follow Kerry Werner:

YouTube - https://www.youtube.com/channel/UCCJapudlF3KDpTlrzyr75Ow

Instagram - https://www.instagram.com/kerryw24/

Twitter - https://twitter.com/kerryw24

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall