Under the Sun

In today's episode I talk with Matt Zimmer, professional road cyclist with the Project Echelon Pro Cycling Team. Matt shares his story about climbing the ranks from collegiate to pro cycling to winning his first UCI race at the Joe Martin Stage Race in 2019. We also dive into his goals for 2020 and big events he is keying on, on and off-the-bike. Listen up and enjoy!

Follow Matt Zimmer:

Strava - https://www.strava.com/athletes/2807336?oq=matt%20zimmer

YouTube - https://www.youtube.com/channel/UC9qdYl4OxAloPmP7Aw5fN0Q?view_as=subscriber

Instagram - https://www.instagram.com/matt.zimmer/

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

You can also find Under the Sun with Coach Tim Hall on Apple Podcasts, Spotify, and Stitcher.

Kicking it up a notch in 2020 y'all! Let's kick off the new year with a great story from Matt Zimmer, professional cyclist with Project Echelon, followed by some exciting announcements about the podcast. I have enjoyed making it this far in podcasting, but it was time to step up my game. New year, new equipment, new show title, new focus, and new ideas to help propel the podcast forward. I have a lot to learn, but I ask you to take the journey with me, so listen up!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

You can also find Under the Sun with Coach Tim Hall on Apple Podcasts, Spotify, and Stitcher.

Reflecting on the past decade and came up with my 5 biggest growth and learning experiences of the 2010s. Thought I would share those with you along with the underlying common denominator facilitating my personal growth. Let's kick off 2020 right and have a great decade!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

Photo credit: https://images.app.goo.gl/YcTXwc3Tea37dmUe6

I read something today I felt compelled to share from a book by Tom Morris called The Art of Achievement, about the 7 Cs of success. A short paragraph within the first C hit home with me. Tom's words and ideas tie into a vision identification process I am going through ahead of 2020. Hopefully today's episode can benefit you, and provoke you to reflect about your own actions. Listen up!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

Photo credit: http://elteschool.com/vague-language

We all have things that provide traction in our life. Traction helps us focus and deliver on our essentials, and provides the momentum we all need to accomplish big things. In this episode I discuss the difference between traction and dis-traction, and share my top 5 things that provide traction in my life. Listen up!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

Photo credit: https://www.budgetdirect.com.au/

The 2020s will prove to be an important decade for all of us. If we are to grow as a person and achieve big goals, then we must acknowledge the distractions which are killing our productivity. Distractions come in many different forms, and they keep us on a road to nowhere. Max your essentials by letting go of non-essentials.

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

Thanksgiving 2019 is a great moment to slow down, count your blessings, and be grateful for everything in your life - the good and the bad. All our experiences have served to shape who we are today. Listen for a few reminders about this day, and frankly, every day moving forward.

I promise to share more soon!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

This episode was recorded long ago, and I have been reluctant to share because I admit past mistakes I am ashamed about. However, the only way to tell the stories that matter is to bring sunshine to some things I've stupidly done. This discussion is about two pivotal moments in my life that led to a couple of significant breakthroughs to the next level. I breakdown the key elements involved in both situations, how you can be aware of what's happening, and what steps to take to achieve your desired breakthrough. Sit back and enjoy these stories that took place in 1989 and 2002, because I attribute a significant portion of my success to these two moments in my life. Enjoy!

Email - [email protected]

Website - www.cthperformance.com

Twitter & Instagram - @coachtimhall

A few days late sharing this story, but this episode is about a recent epic ride to the top of Mount Mitchell from Banner Elk. I share the experience of 8 total hours on the bike to the highest elevation in our area, Mount Mitchell, an iconic climb here in the High Country. At times our crazy ideas and stubbornness can backfire, but occasionally it all falls into place for a good memorable day. I believe epic adventures teach us a lot about ourselves and help establish new boundaries. So, get out there and get after it!

Email - [email protected]

Mount Mitchell - https://www.ncparks.gov/mount-mitchell-state-park

Instagram -https://www.instagram.com/coachtimhall/

Twitter - https://twitter.com/CoachTimHall

Facebook - https://www.facebook.com/CoachTimHall

Website -https://www.cthperformance.com/

American cycling fans had a lot to cheer about this past weekend. Americans Kate Courtney, Sepp Kuss, and Ashton Lambie were fighting for gold and victories in the MTB World Cup, to the Vuelta, and Pan American Track Championships, just to name a few. USA Cycling has a lot of good momentum going into the 2020 Olympics, and fans should be as excited as we have ever been!

Email - [email protected]