In this episode, we dive into the holiday season with a focus on stress management, building healthy relationships, and the importance of giving back. With Thanksgiving just around the corner, we explore ways to handle the pressures that come with school, family, and social life, while staying grounded and grateful. We share practical tips on managing stress, creating boundaries with loved ones, and nurturing positive, supportive relationships. Plus, we discuss how giving back—whether through volunteering or simply showing kindness—can be a powerful way to boost your mood and connect with others. Tune in for advice that will help you approach the holidays with a sense of calm, gratitude, and a giving heart!

Get ready for a fang-tastic Halloween with our tips to stay safe and have fun! Parents, we’ve got you covered with tricks for making sure your kids' candy is safe. For teens, we share how to rock those Halloween parties without the booze—think mocktails, spooky fun, and ways to dodge peer pressure like a pro.

Plus, we’ve got social media safety tips, fun party ideas that don’t involve alcohol, and ways to celebrate Red Ribbon Week. Don’t forget, Drug Take Back Day is October 26—let’s keep it safe, spooky, and substance-free!

As summer fades and autumn approaches, it’s time to celebrate all that autumn has to offer. In this month’s episode, we dive into a variety of fall activities that embrace the spirit of the season. From cozy nights to pumpkin picking and honoring Hispanic Heritage Month by exploring the culinary delights and cultural traditions that shape our world. Tune in for insightful conversations, tips on how to stay healthy, and highlights of local events.

In this episode, we reflect on the heat of the season, the hustle of school shopping, and the critical importance of raising awareness about overdose prevention.

Join us as we sit down with special guest Janelly Juarez, who shares her personal experiences with overdoses and insights into how communities can work together to combat this crisis. We'll dive into the data, discuss the stigma surrounding drug overdoses, and explore practical ways to support those affected.

Plus, we'll offer tips for students getting ready to return to school, from must-have supplies to making new friends and staying motivated throughout the academic year. Whether you're winding down from summer or gearing up for a new school term, this episode has something for everyone.

Join us this week as we dive into the best summer activities, from beach days and DIY snacks to road trips and outdoor adventures. We'll share expert tips on staying cool, hydrated, and sun-safe, as well as delicious, healthy recipes perfect for hot days. Whether you're looking for fun ideas to enjoy with family and friends or practical advice to beat the heat, we've got you covered. Tune in and let's make this summer the best and healthiest one yet!

In this episode, we have a special guest, Brenda Villanueva a Health Policy Advocate and Community Organizer at LA LGBT Center. Together, we discuss and highlight the celebrations for the month of June. We discuss the struggles and achievements the LGBTQ+ community has overcome as well as discussing men's health and honoring all fathers or father figures around the world. Happy Father's Day! Happy Pride! Happy Juneteenth!

Let's highlight prevention work! In this episode, we talk about some popular awareness days in May such as National Fentanyl Awareness Day and National Prevention Month with our new-to-the-field prevention staff.

In this episode, we dive into the month of April, which is Alcohol Awareness month and National Minority Health month.  Join us as we have insightful and empowering conversations about alcohol perceptions, managing stress effectively, prioritizing your well-being, and the fight to solve health disparities in our own communities. We also touch on our personal experiences to give actionable tips to help you thrive in today's world. 

In this episode, we delve into celebrating the month of March as Women's History Month. Through thought-provoking, intimate conversations, we delve into key topics surrounding societal and cultural stigmas, breaking stigmas, mental health, and women and substance use disorders. We also touch on our personal experiences with women empowerment and share our honor and thanks to the women in our lives. 

In this episode, we delve into the intricate dynamics of teen relationships, exploring how they intersect with mental health, coping mechanisms, and drug use. We also examine the role of drugs as both a coping mechanism and a potential catalyst for relationship issues, shedding light on the importance of education, support, and communication in promoting overall well-being among adolescents.