Under the Tree with Tee

The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part of our health. In today's episode I give you my top tips #age41 tips for healthier, glowing skin. Come sit under the shady tree with me!

Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic health but you also get more insight into what makes Amadu tick + learn some great holistic health tips for your own life. Come sit under the shady tree with us.

In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the lessons I've learnt juggling multiple hats as Founder of Fitness To A Tee; Fitness Leaf; modelling; writing (with 5 Amazon published books); weekly content creation plus running a cancer charity I founded in Zimbabwe- the Elizabeth Chanakira Cancer Trust.

Today I give you my top 5 tips which I use + give my clients - for holistic health shopping. Holistic includes food for your physical health, but also food + products for your mental & emotional health. Come sit under the shady tree with me + let's share fruits whilst you listen!

This February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, holistic tips to reduce it. About 1.28 billion adults globally age 30-79 have it; 46% of adults with high BP, are unaware they have it and high BP is a major cause of early/premature deaths globally. This is affecting too many of our loved ones - let's be aware. Awareness saves lives. Come sit under the shady tree with me!

The World Health Organisation states that knee pain is one of the most common worldwide. The knee joint us also the most stressed in our body. If you suffer with knee pain and/or stiffness, listen in as I give you my top home and/or gym tips to help you. I also include some easy natural remedies. Come sit under the shady tree with me as we look after our joints!

In this episode, I welcome Sr. Perpetua Remigio, Ward Manager & Sister In Charge of the only functional radiotherapy unit in Zimbabwe. She chats about, amongst other things: 

how resources are scarce for most patients as many don't have medical aid + can't afford basics eg bloods tests; underwear; cotton wool; sanitary pads (vital for those ladies who also go through cervical cancer for example); what inspired her to start her work as an oncology nurse; important nutrition + exercise tips to prevent OR recover from breast cancer; the importance of emotional, mental & spiritual support for patients and their families...and more vital info. Come sit under the shady tree with Tee!

Welcome to Ep. 1 of Season 3 + the 24th episode of this episode woohoo! In today's episode, I chat about why pushups are the bestie you never want to lose and give you simple tips on how to progress. Ladies - in memory of #breastcancerawareness month too - this one's for you. You can do a pushup on your toes in your lifetime. Come sit under the shady tree with me!

In today's episode, I chat about this popular training method- HIIT! I delve into what it is; why it's great + sustainable for your fitness journey; the different types and alternatives for beginners/those who need low impact workouts. Come sit under the shady tree with me!

Just after turning 41 years old this week, in today's episode I chat about how I've lived on the principle of "age ain't nothing but a number". I'm here to inspire and motivate you through my own story + my top 5 tips - that you can be and do whatever you set your mind to - you don't have to be defined by your age. Come sit under the shady tree with me!