I'm turning 41 years old in this beautiful month of August woop!! Geez - there's been ALOT of growth in me in just a year! Join me in this episode as I give you my top 5 lessons in exercise,nutrition,mindset + emotions and skincare. Come sit under the shady tree with me!

Besides everyday life stressors, y'all know I've been through some THANGS! You could google a thousand stress relief tips, so today I'm giving you my personal stress relief tips straight from my toolkit which I've learnt to use due to general stress and downright traumatic events in my life. Come sit under the shady tree with me!

With the colder, darker days of winter - alot of people easily experience low energy; lack of motivation for fitness, healthy eating and/or work; low emotional + mental moods etc. In today's episode, I give you my top tips to perk you up in the winter months although these tips can be used throughout the year too. Come sit under the heated tree with Tee!

Waist trainers are a waste of time - don’t do it, don’t do it, don’t do it! Over my 8 years as a fitness trainer and nutrition coach, I have been asked this same question over and over again: should I get a waist trainer? The answer is no. In this episode, I chat about: what waist trainers are; what they are meant to do and why they are a waste of time, including how they do not melt fat away and endanger your internal organs.

In Part 2 of the Gut Health episodes, I welcome an expert guest - Melbourne based Nutritionist Monika Anna (www.monikaanna.com.au). Today she answers our common questions on gut health. This chat is packed full of goodness, you're sure to come away with something juicy to add to your gut health journey! Come sit under the shady tree with Monika and I.

Good gut health is vital for overall physical, mental and emotional health. In this episode, I share my story of how I suffered with terrible bloating issues in my late 20's (I'm 40 years old now) and how I got through them via nutrition. Overcoming these issues showed me how ESSENTIAL gut health is AND inspired me in my journey as a fitness trainer and nutrition coach. Come sit under the shady tree with me as I open up more on my personal journey.

Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about what mobility is, why you should care about it and simple ways to improve it. Come sit with me and learn how to be more mobile - under the shady tree!

Welcome to Season 2 of Under the tree with Tee woop! To start this new season, I'm chatting to you about the "behind behind" the scenes of how the rebranding and new website of Fitness To A Tee, came to be. This was a journey which started in August 2020 and the new website launched in March 2021. Come sit with me under the shady tree as I give you more insight of my journey as a fitness entrepreneur.

We need to love ourselves more than we need to be liked. After her popular #realtalk post on the topic on social media, Tee talks about toxic relationships. With us now being in the festive season, our interactions with colleagues, friends and family will be tested. In this episode, Tee talks about what toxic relationships are and how to limit/cut toxic interaction s to help us cope with the various social setups and triggers around this time and moving on in 2021.

In part 2 of this series, join Tee and special guest Denise Muzinda, a Zimbabwean born fitness trainer based in Melbourne, Australia. Be inspired as Denise talks about her journey in the industry and gives us a fresh perspective on her experiences. Come sit under the shady tree with Tee and Denise!