This Episode I talk about the important role my morning and night time routine play in my 88lb weight loss success so far. 

I also mention The Chalene Show, The Model Health Show and products made by Four Sigmatic.

Tips and advice how to make th space you workout in more positive.

This episode talks about the importance of appreciation each step in the journey no matter where you are.

This episode I'll talk about the importance of transforming the mind in addition to making sustainable lifestyle changes.

This episode discusses the negative impact of emotional eating and way to recognize and rephrase these habits.

Today's Episode discusses how to use frustrations as fuel and reframe them into positive lessons.

This DriveChats Episode talks about taking struggles throughout our journey and identifying the lessons within them.

In this episode we discuss ways we can look beyond a number goal and focus on our WHY.

This episode we will take on the debate about carbohydrates.

This episode discusses the role consistency plays in a sustainable journey.