June 20, 2024

Underfueling Trends, Postpartum Journey with Holley, Coaches support Moms

1 hour 14 minutes

In this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and harmful influence of influencers who promote underfueling during workouts. Holley shares her personal experience of exercising throughout her pregnancy and the challenges she faced. The conversation highlights the need for more education and support for postpartum athletes. Holley Samuel shares her experience of returning to fitness after pregnancy and the importance of listening to her body and seeking professional guidance. She emphasizes the benefits of staying active during pregnancy and the role of pelvic floor physical therapy in postpartum recovery. Holley also discusses the challenges of balancing self-care with mom guilt and the need for empathy and understanding from coaches working with parents. Nick and Amanda end the episode with 3 Questions for Holley.

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(00:00) Introduction and Welcome Holley

(07:58) The Harmful Influence of Underfueling Trends

(17:21) Holley's Pregnancy Fitness Journey

(26:39) Balancing Fitness and Motherhood

(39:21) Navigating Societal Pressures and Mom Guilt

(51:40) Supporting Moms as a Coach

(01:06:56) Three Questions with Holley

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Holley Samuel is a sports dietitian & personal trainer who helps runners learn to fuel their bodies to reach their health and performance goals without restriction at her practice Holley Fueled Nutrition. As an eating disorder informed dietitian, she helps runners improve their relationships with food, incorporate a healthier mindset around body image, and navigate a world where dieting is unfortunately, the norm holding athletes back from reaching their fullest potential. She is an avid runner & lover of all things food and fitness and resides in New Hampshire with her family.

Holley IG - @holleyfuelednutrition

Work with Holley - https://holleyfuelednutrition.com/

Holley Podcast - Apple Spotify

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

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Email - [email protected]

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