Gratitude galore... for therapy. I encounter such profound experiences. I honor my therapist.

For information on my therapist: Soul Purpose Counseling

You can reach me at: ⁠⁠⁠⁠[email protected]⁠

IG: ⁠⁠Understandably Sow⁠⁠

Twitter: ⁠⁠orang33⁠⁠

Support on Patreon: ⁠⁠Understandably Sow⁠⁠

Cash App: ⁠⁠$tephRussy⁠⁠

Understandably Sowing Seeds of abundance in community. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Gratitude galore... from here, to there, to everywhere. 

You can reach me at: ⁠⁠⁠⁠[email protected]⁠

IG: ⁠⁠Understandably Sow⁠⁠

Twitter: ⁠⁠orang33⁠⁠

Support on Patreon: ⁠⁠Understandably Sow⁠⁠

Cash App: ⁠⁠$tephRussy⁠⁠

Understandably Sowing Seeds of abundance in community. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Gratitude galore... from here, to there, to everywhere.

You can reach me at: ⁠⁠⁠⁠[email protected]⁠

IG: ⁠⁠Understandably Sow⁠⁠

Twitter: ⁠⁠orang33⁠⁠

Support on Patreon: ⁠⁠Understandably Sow⁠⁠

Cash App: ⁠⁠$tephRussy⁠⁠

Understandably Sowing Seeds of abundance in community. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

The significance of Reframing is that everything we believe, we claim. All that we believe naturally merges, as part of we. And of course, we align with our beliefs. They are the fabric of our we. We, as human beings. Since all things begin in understanding, let's expand in clarity through Reframing...

For a transcript of this episode click here.

You can reach me at: [email protected]

IG: Understandably Sow

Twitter: orang33

Support on Patreon: Understandably Sow

Cash App: $tephRussy

Understandably Sowing Seeds of perseverance.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

The significance of Reframing is that everything we believe, we claim. All that we believe naturally merges, as part of we. And of course, we align with our beliefs. They are the fabric of our we. We, as human beings. Since all things begin in understanding, let's expand in clarity through Reframing...

For a transcript of this episode click ⁠here⁠.

You can reach me at: [email protected]

IG: Understandably Sow

Twitter: orang33

Support on Patreon: Understandably Sow

Cash App: $tephRussy

Understandably Sowing Seeds of betterment.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Gratitude galore for the blessings of 38 raining down on me...

You can reach me at: ⁠[email protected]

IG: ⁠Understandably Sow⁠

Twitter: ⁠orang33⁠

Support on Patreon: ⁠Understandably Sow⁠

Cash App: ⁠$tephRussy⁠

Understandably Sowing Seeds of abundance and community. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Gratitude galore for light in darkness and the courage and strength to move beyond it...as all is temporary.

You can reach me at: ⁠[email protected]⁠

IG: ⁠Understandably Sow⁠

Twitter: ⁠orang33⁠

Support on Patreon: ⁠Understandably Sow⁠

Cash App: ⁠$tephRussy⁠

Understandably Sowing Seeds of love and goodness. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Gratitude galore for light in darkness and the courage and strength to move beyond it...as all is temporary.

You can reach me at: [email protected]

IG: Understandably Sow

Twitter: orang33

Support on Patreon: Understandably Sow

Cash App: $tephRussy

Understandably Sowing Seeds of love and goodness. We're already enough. Enough is always enough. May we be fulfilled.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Third in a series of sadness. The practice of embracing and releasing it, making our loads lighter within.

You can reach me at: ⁠⁠[email protected]

IG: ⁠⁠Understandably Sow⁠⁠

Twitter: ⁠⁠orang33⁠⁠

Support on Patreon: ⁠⁠Understandably Sow⁠⁠

Cash App: ⁠⁠$tephRussy⁠⁠

Understandably Sowing Seeds of compassion for the releasing of sadness. May we have the strength to move past it.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph

Sadness had me stagnant. The only way to move on... is to actually move on. Holding space for compassion and grace, while sitting in sadness. Singing sad songs and releasing the energies of sadness back to the atmosphere. 

You can reach me at: [email protected]⁠

IG: ⁠Understandably Sow⁠

Twitter: ⁠orang33⁠

Support on Patreon: ⁠Understandably Sow⁠

Cash App: ⁠$tephRussy⁠

Understandably Sowing Seeds of sadness releasing. May we have the strength to move past it.

Producer/Composer/Writer/Sound Engineer/Voice/Editor/Visual Design/Artist: Steph