Arthritis is one of the most common conditions people face as they age, often bringing pain, stiffness and limits on mobility. But while many assume it’s an unavoidable part of getting older, experts say there are steps people can take to slow its progression and even reduce the risk of developing it in the first place.

From lifestyle choices like exercise and weight management to newer treatment options, the conversation around arthritis is shifting from inevitability to prevention and management.

On this episode of The Charlotte Ledger Podcast, Dr. Michael Bates, a Charlotte orthopedic surgeon recognized as a 2023 Top Doctor by Charlotte Magazine, sits down with The Ledger’s Tony Mecia to explain what arthritis is, dispel common myths, and share practical advice.

This episode is a recording of the second session of the free “Move Well, Live Well” webinar series, brought to you by The Charlotte Ledger and OrthoCarolina. This summer, we’re bringing you a three‑part series designed to help you stay strong, mobile, and pain‑free as you age. Each session will feature practical advice from experts you can use right away.

We hope you enjoy the conversation with Michael Bates. Click here for more information on the “Move Well, Life Well’ webinar series.

This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe