Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.

Tune in to hear:

• Understanding the distinction between vertigo and other types of dizziness [8:18]
• Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system  [9:46]
• Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]
• What is proprioception and how it affects dizziness and balance [14:29]
• Strategies to improve proprioception at home [16:33]
• The connection between vision issues and dizziness [24:26]
• Techniques to manage dizziness through non-reactivity. [30:40]
• Common triggers and warning signs of dizziness [33:03]
• Impact of histamines and mast cells on dizziness [36:20]
• Different types of POTS and their relation to dizziness [41:10]
• Practical tips for using compression and positioning to alleviate symptoms [45:15]
• Importance of understanding your body's signals and triggers [46:20]

Watch the full episode on the Quiet The Diet Youtube Channel

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Connect with Taylor:

Website: https://thehypermobilechiro.com/ 

Instagram: @thehypermobilechiro

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Episode Page (with full transcript!)  


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