Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨

In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.

Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:

🌟 Learn how to notice what happiness feels like inside their body
🌟 Practice mindfulness for kids in a calm, simple way
🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers
🌟 Gain tools to recognize and name emotions with confidence

This episode is perfect for parents looking for:

• Guided meditations for kids

• Teaching kids emotional intelligence

• Mindfulness activities for children

• Helping kids manage big feelings

• Bedtime or calm-down practices

  
  

By learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.

Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!

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