Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria?Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being.In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyle changes to medication, many options are available to help you get the restful sleep you deserve.

Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria? Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being. In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyle changes to medication, many options are available to help you get the restful sleep you deserve.

Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria?Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being.In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyle changes to medication, many options are available to help you get the restful sleep you deserve.&nbsp;

Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM

About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM

Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM

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