Have you been told you have low iron? Or is this something you've been struggling with for months or years now?

Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been 'iron deficient'.

But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results.

You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you.

In today's chat we cover:

• The important factors to consider with diet and testing, in your preconception phase.
• The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby.
• How to check your iron levels through testing.
• If you're being told your levels are low, why you should take a second look at your blood test results .
• The real markers and levels to look for to check for an iron deficiency.
• The underlying causes to real iron deficiency in women.
• What an iron infusion is, the dose of iron included and the health implications of this therapy.
• Stephs steps to holistically prevent and overcome iron deficiency.
• The important cofactors to support your body's use of iron in your body.
• Plus examples of foods and meals for healthy iron levels.

...........

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode131

CYCLE TRACKING DEVICE: http://www.tempdrop.com/discount/AFGLOWINGMUMMA

Say Hi On Insta: @BackToThePaddock & @KaseyWillson.Naturopath

More From Steph: StephLowe.com