What are some of the symptoms that your mental health is struggling?  How do you know when you need to seek professional help? What's the difference between burn out and exhaustion? I tackle these pivotal questions with Reabetsoe to help us all understand what mental health problems look like.  We also talk about some of the many misconceptions there are about mental health and the importance of self care.

Reabetsoe is a registered Counselling Psychologist, with over 10 years of clinical experience working in the corporate sector as well as higher education and private practice. Over the years she has presented at conferences and written multiple articles on various topics, specifically around parenting, family dynamics and mental health.