In this episode of the Homeschool CEO Podcast, Jen Myers interviews Melissa Corkum, CEO and founder of Rise to Regulation, on the critical role of nervous system regulation in overcoming burnout and chronic stress. They explore polyvagal theory, the importance of co-regulation, and how stress impacts both business and homeschooling. Melissa shares practical strategies for nervous system regulation, including the Safe and Sound Protocol (SSP), the RISE framework, and ways to cultivate joy and resilience in daily life.

Key Takeaways:

✅ Nervous system regulation is essential to preventing burnout and maintaining emotional resilience.

✅ Polyvagal theory helps us understand how our nervous system perceives safety and connection.

✅ Co-regulation (the way we regulate through relationships) is a foundational tool for emotional health.

✅ Blocked compassion occurs when chronic stress prevents us from fully connecting with others.

✅ Self-awareness is the first step in addressing nervous system dysregulation.

✅ The RISE framework provides an actionable approach to nervous system care.

✅ The Safe and Sound Protocol (SSP) can shift nervous system responses and enhance well-being.

✅ Infusing moments of joy throughout the day can support emotional balance and resilience.

Chapters & Timestamps:

⏳ 00:00 – Introduction to Nervous System Regulation

⏳ 05:15 – Melissa’s Journey into Nervous System Work

⏳ 10:30 – Understanding Burnout & Chronic Stress Through Polyvagal Theory

⏳ 18:45 – The Role of Co-Regulation in Emotional Health

⏳ 25:00 – Recognizing & Overcoming Blocked Compassion

⏳ 32:20 – The RISE Framework for Nervous System Care

⏳ 40:10 – The Safe and Sound Protocol (SSP) & Practical Applications

⏳ 48:00 – Finding Joy as a Tool for Regulation

⏳ 55:30 – Actionable Steps for Listeners

Resources & Links:

🔗 Learn more about Melissa Corkum and Rise to Regulation https://www.instagram.com/melissacorkum_/

🔗 Join the Homeschool CEO Society https://joinhomeschoolceo.com/

🔗 Follow Jen Myers on Instagram: @homeschoolceo

👉 Did this episode resonate with you? Share your thoughts in the comments or DM us! 💬✨

Resources & Links:

🔗 Join the Homeschool CEO Society https://joinhomeschoolceo.com/

🔗 Follow Jen Myers on Instagram: @homeschoolceo

👉 Did this episode resonate with you? Share your thoughts in the comments or DM us! 💬✨

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