Today, on consecutive day 1607 of my run vlogging journey, I delve into the vulnerability of us as human beings. It's easy to feel invincible, but life constantly reminds us that we're not. From witnessing the untimely deaths of peers to supporting friends through severe mental health challenges, I've seen first-hand the importance of taking our health seriously. Join me as I share insights on making better choices for our mental and physical well-being, and the power of opening up about our vulnerabilities. Let's connect, learn, and grow stronger together. Stay positive, stay happy, and remember, it's okay to ask for help.

#Runpreneur #Vulnerability #MentalHealthAwareness #PhysicalHealth #StressManagement #LifeLessons #RunningTherapy #AskForHelp #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers