In this episode, Tash and Damo engage with Megan, a dietitian specialising in bariatric care, discussing the intricacies of pre-operative and post-operative dietary practices. They explore Megan's journey into dietetics, the importance of specialized knowledge in bariatrics, and the common nutritional deficiencies faced by patients. The conversation emphasizes the significance of building healthy habits, understanding hunger cues, and debunking prevalent diet myths. Megan shares her personal health practices and the importance of maintaining long-term support for sustainable health outcomes after surgery.