Positive self-esteem can be built by anyone at any age. In this 20 minute episode, Dr Krause looks at factors impacting the self-esteem of girls and young women today and how parents and carers can be instrumental in building a foundation of positive self-worth.

Being 'media literate' online is fundamental to how young people act as consumers and digital citizens. Dr Krause gives a brief introduction to media literacy and its impact on our young people's mental health.

In this episode Dr Krause examines how we can engage with our boys and young men whilst building emotional tools to live happy lives.

School avoidance has become more prevalent in recent years and can be a very difficult experience for families to navigate. Dr Krause looks at possible causes and ideas to help you support your young person.

A short episode with some quick tips from Dr Krause to help get your young people back into routine and calmly back to school.

This episode aims to support GPs and nurses as they assess and refer young people with anxiety and other related conditions.

This episode takes a look at the signs and symptoms of anxiety and aims to help parents understand what they can do to help their young person manage these.

In this episode Dr Krause talks about common signs and symptoms of anxiety and anxiety disorders and how to recognise when a young person might need help.

Eating disorders are complex mental ill health conditions and often require specialist treatment. Early intervention is key to minimise the impact. This episode explores early signs and symptoms of common eating disorders and touches on how to start the conversation with your young person.

stem4's Parent Mental Health Day 2023 theme is #BuildFamilyResilience. The day is focusing on how parents and carers can successfully adapt to challenging life situations, and deal with their own stress and anxiety, whilst navigating their family through difficult times.

This episode aims to help parents and carers understand what resilience is and the steps they can take to create it in both themselves and their families.