Mirror Talk: Soulful Conversations

Understanding the Flavours of Emotions with Kim Korte

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What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.


Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions.


Key Takeaways:

  • Emotions are constructed by the brain using past experiences and sensory input.
  • Developing interoceptive awareness helps us connect with our feelings and make more informed decisions.
  • Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond.
  • Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health.
  • Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth.


    • Sound Bites:

    • "I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time."
    • "Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from."
    • "We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically."


      • Chapters:

      • 00:00 Kim's Journey: Overcoming Trauma and Starting Over
      • 09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet
      • 18:07 Connecting with Our Feelings: Avoiding Suppression
      • 25:23 Becoming an Emotion Chef: Managing Emotions with Intention
      • 33:04 The Role of Resilience in Emotion Management
      • 38:37 Connecting with Kim and Continuing the Journey


        • Resources:

        • Connect with Kim Korte: www.kimkorte.com
        • Get her book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions


          • Tune in now to learn how to savor the flavors of your emotions!


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          Mirror Talk: Soulful ConversationsBy Tobi Ojekunle
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