Discover the profound impact of Koru Mindfulness on reducing stress levels over an extended period. This episode delves into the long-term effects of Koru Mindfulness, exploring how it can lead to a significant decrease in stress levels and improve overall well-being. By understanding the science behind Koru Mindfulness, you'll learn how to harness its power to cultivate a calmer, more focused you. Whether you're struggling with anxiety, depression, or simply need a break from the chaos of everyday life, Koru Mindfulness can be a game-changer. Tune in to learn more about the long-term benefits of Koru Mindfulness and start your journey towards a stress-free life.

KEYWORDS: koru mindfulness; stress reduction; longterm effects

Guest Speaker: Bob Martin