DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com