Yoga is an ancient physical, mental, and spiritual system for living in harmony with all of creation. Nikki Harris, Family Nurse Practitioner and Certified Yoga Instructor, began practicing yoga to improve her own mental, emotional, and spiritual wellbeing. Now, she aims to share the healing and peace she experienced via yoga with others. On this episode, we chat about the philosophy, history, poses, health benefits, spiritual realization, and even delve into the misconceptions of yoga. Some great gems discussed! Watch this Episode on Youtube: https://youtu.be/TSHjYHG8XLM?si=8iMsZ2RXh_NDlWGA

Connect with Nikki Harris:

email: [email protected]

IG: @journey.with.niki

Connect with us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share