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What if the beliefs you've held about yourself are nothing more than lies? Join me, Alison, on a journey that challenges the very foundation of self-perception and explores the transformative power of embracing one's intrinsic worth. This episode offers crucial insights into navigating the turbulent waters of loss, particularly after the suicide of a loved one. I'll share my personal story of choosing life over darkness, and how you can rewrite the narrative of self-doubt and mediocrity that may have been instilled in you since childhood.

Understanding that our negative thoughts are merely electrical impulses can be the first step toward breaking free from a destructive mindset. In this episode, we delve into the importance of recognizing and halting these patterns, underlining the potential for change and growth no matter your age or past experiences. Learn practical strategies for challenging deep-seated, limiting beliefs and replacing them with empowering affirmations. We provide a roadmap for fostering emotional resilience, urging you to reach out and seek support when feeling overwhelmed.

Finally, discover how to embrace life after experiencing profound loss by engaging in activities that honor the memory of loved ones. In sharing my personal experiences, I hope to convey that grief need not overshadow the vibrant parts of life. This episode is a heartfelt exploration into healing and recovery, encouraging listeners to stay connected with surviving family members and to find joy amidst pain. Let this be a reminder that life is worth living, and together, we can transform adversity into a testament of strength and dignity.

Key highlights:

• Finding Hope and Overcoming Darkness
• Power of Overcoming Negative Beliefs
• Choosing Life Over Negative Thoughts
• Navigating Mental Health and Finding Hope
• Transforming Beliefs, Finding Inner Strength
• Empowering Affirmations for Overcoming Adversity
• Embracing Life After Loss

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book:

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org