What is Trauma? What are the markers of someone who has been traumatized? What are common coping mechanisms seen in trauma victims and how can people find a path towards healing?

Today we speak with the truly incredible Carla Shohet, a trauma and narcissistic abuse recovery psychologist in the U.K. In this episode, Carla shares her amazing story, what compelled her to study trauma, common symptoms of traumatic experience, the possibility of healing, and much, much more.

We hope you enjoy the conversation, and make sure to check out all of Carla's amazing online resources.

// SKIP TO //

00:00:00 - Trauma is NOT The Event

00:00:34 - Consider Supporting Us!

00:01:00 - Welcome Carla Shohet

00:02:34 - Background & Interest in Trauma

00:08:56 - Beginning to Develop a Language

00:15:30 - What is Trauma?

00:20:15 - Separating Our True Selves From Our Trauma Responses

00:23:59 - What I Learned From My Own Trauma Timeline

00:24:45 - The Pit Falls of Self-Ownership

00:29:38 - My Mission & What I Wish People Knew

00:34:53 - What You Can Do To Regulate Your Nervous System

00:41:29 - Stay Tuned!

// CARLA SHOHET //

Time to Unlearn Podcast: https://open.spotify.com/show/7JOlMV2LQBYKBj7XJGjEZy?si=9c171c55cf8a4a56

Linkedin: https://www.linkedin.com/in/carlashohet/

Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet/

Sensate: https://buy.getsensate.com/new42023/?sca_ref=3675664.Dbh7yQpS5F&utm_source=affiliate&utm_medium=internal&utm_campaign=carla-shohet-affiliate-referral-commissions

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// LINKS //

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// PODCAST //

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The information, recommendations, and opinions presented in this podcast are for information and entertainment purposes only and are not designed to replace therapy. This podcast is for private, non-commercial use and no intellectual property may be copied or reproduced without prior written consent from Prey VS Predator. Wherever possible, identities, locations, and circumstances have been changed to protect all involved and any similarities to people living or dead is purely coincidental.