Welcome to day 1418 of my journey as a runpreneur! In today's episode, we'll delve into understanding your mind, a vital part of mental health. Drawing insights from Dr. Steve Peters' incredible book "The Chimp Paradox", I'll explain the roles of the chimp, human, and computer parts of our brain, and how to manage them for a balanced mental state. Learn techniques to improve your mental health, reduce conflict, and live a more fulfilling life. Join me on this insightful exploration and take the first step towards better mental well-being.

Don't forget to subscribe, share, like, and comment – your support helps us reach more people, raise more funds, and, most importantly, save more children's lives through this ultra marathon run vlogging journey. Thank you for your continued support!

#Runpreneur #MentalHealth #UnderstandingYourMind #ChimpParadox #DrStevePeters #UltraMarathon #Mindfulness #MentalWellbeing #PersonalGrowth #SelfHelp #ChimpBrain #HumanBrain #MentalStrength