Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today’s episode is for you.

For today’s episode, I do not have a guest, I’m taking the spotlight. Check out my other solo episodes:

Episode #73: Yoga, chronic pain, and mental health.

Episode #77: Setting Goals and Moving Forward

Episode #87: 5 reasons you procrastinate 

Episode #93: A 3 step guide to being more yourself 

Since stress is such a big topic and affects so many people, I’m planning on doing a series. It’s also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.

EPISODE ANNOUNCEMENTS:

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👉🏻 Sign up for coaching on this

👉🏻 My 5 biggest takeaways

TOPICS I COVERED DURING THIS EPISODE:

• Why we need to learn about our stress
• What stress is
• Our perception and thoughts on our circumstances
• Tools to become more aware of out thoughts
• Our lack of safety
• Our nervous system response to stress
• The first step in addressing our stress

ABOUT ME

Erika is a yoga teacher, the host, and producer of On & Off Your Mat Podcast, and a transformational life coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients build a happier, healthier, and more peaceful life.

Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.

Website : www.erikabelanger.com

IG :@erika.belanger & @onandoffyourmatpodcast

Tell me what you struggle with, go on, tell me, I’ll create content just for you

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