Understood

In this episode we cover:
- A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century
- The difference between white privilege & racism
- What we can do to help lift up our black brothers & sisters and do small acts to push society forward
- How the Black Lives Matter Movement extends beyond an issue of police brutality
- An exploration of the incarceration issue and the layers that build up to perpetuate or perception a stigma over time
- The “child state” of trauma that can last into adulthood and how parenting can have such a big impact on this

This episode’s guest is Pervis Taylor, III, M.A. Pervis is an award-winning celebrity life coach, speaker and author of “Pervis Principles” Volumes 1&2 and “Single Man, Married Man”. As a result of his own trauma, Pervis has dedicated his life to the betterment of one's mental and emotional growth. Through his honing methods, he continues to transform the lives of his extensive client roster that reaches both celebrities, executives, organisations and most importantly inner city youth by pinpointing their needs and goals. Pervis has his Bachelors in marketing from University of Miami and his Masters in Clinical Psychology from Columbia University.

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- PODCAST LINKS -
Spotify: https://open.spotify.com/show/02aqR5a...
Apple: https://podcasts.apple.com/au/podcast/understood/id1522620849/
Youtube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/

- Hotline phone number is -
+61419689311

- Website -
www.mitchwallis.com

- Find me on social media -
Instagram: https://www.instagram.com/mitch.wallis/
Facebook: https://www.facebook.com/mitchwallism... 
LinkedIn: https://www.linkedin.com/in/mitchwallis/
TikTok: @mitch.wallis

In this episode we cover:
- Mitch's mental breakdown that took him out completely and what he learned from the experience
- What lies at the heart of "covid anxiety"
- Black lives matter and how we can play a more active role in driving the movement forward
- How to find the balance between "creepy" and "cute" in the modern era amidst so many sex scandals

In this episode we cover:
• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it
• How to change the energy you put out to the world
• Mitch explores an internal narrative of “I need to suffer in order to get what I want”
• How to rewire a long-standing belief and challenge it’s validity through challenging and pivoting it’s “truth”
• A discussion around mental health in the workplace – how to manage your mental health whilst getting your job done, and how your organisation plays a role in that
• A review of Mitch’s self-care framework and the core tactics he uses to keep himself afloat

In this episode we cover:
- Why Mitch is starting a Podcast
- The relationship between Mitch & Heart On My Sleeve
- How to interact with Mitch on the podcast
- A discussion around: can two alpha personalities connect? The search for equality in relationships
- Mitch shares his struggles with needing control in all domains of life
- How to recognise a signpost in your life that is trying to tell you something
- How to balance a mindset of “f*ck the universe everything is out to get me” to “the universe has my back”
- The #1 way to recognise depression in someone and how it can mask as a different emotion
- Mitch encourages people to not use mental ill health as an excuse to not take action

The phone number for the hotline is +61419689311