Undiet Your Coaching Practice

Coaching internalized fatphobia is not as difficult as it may appear.

Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life.

This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching.

Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first.

As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia.

Let's dig into internalized weight stigma aka internalized fear of fatness.

Mentioned in the show:

Non-Diet Coaching Certification

Free Resources

What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business?

I'll be honest it's likely not what you think it's about…

I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business.

What you'll learn listening to this episode:

• The "behind the scenes" of our personal journey to scaling our non-diet business
• The failures and how we handle them
• How we befriend our nervous system
• Did someone say photoshoot???
• A real raw conversation about scaling your non-diet conversation

Non-Diet Coaching Certification

Free Resources

Website - Vanessa Preston

Instagram - Vanessa Preston

Facebook - Vanessa Preston

Being fat, fertile and safe being successful in business with Nicola Salmon.

In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us.

Nicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life's work.

And what she has done to create safety in the process of building her business.

• Nicole's origin story that led her to discover her life's work
• The role of safety in all aspects of life and business
• Being fat and successful as an entrepreneur

Non-Diet Coaching Certification

Free Resources

Website - Nicola Salmon

Instagram

Book - Nicola Salmon: Fat and Fertile

Podcast - Nicola Salmon: Fat and Fertile

Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist.

This person was curious why I call myself a life coach.

I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching.

So I thought if this is helpful to her… maybe for you too, it will be.

In this podcast episode, I'm going to share with you 7 reasons why I'm a life coach and nutritionist.

It's really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health.

Ready? Let's do this.

• 7 moments in the last 10 years that lead me to coaching
• Why a client crying in a session triggered me to do some deep work
• That determined Why going beyond the food requires life coaching skills
• Being able to answer this question, "I don't know why I just can't do it. What's wrong with me?" is everything now.

Going Beyond The Food Challenge

Non-Diet Coaching Certification

Free Resources

Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients.

Nadine Allaham from That Green Glow is our guest today and she'll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice.

• Why she was limited in the depth of work she could do with clients because of her personal story
• The parallels between diet culture and wellness culture in the suppression of symptoms
• How she incorporates non-diet coaching with clients and the results her clients experience because of this new approach.
• How her sessions have completely changed with the non-diet coaching framework

Non-Diet Coaching Certification

Free Resources

Website

Instagram

The Non-Diet Coaching Certification explained - In this podcast I'm taking you behind the scene… curious? You've got to listen.

• Why I refused to create a certification for years
• The "behind the scene" work that needed to be done first
• How I build the curriculum
• My dreams for this program…

Non-Diet Coaching Certification

Free Resources

On today's episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional.

I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health.

• The true definition of health vs what you think it is
• The 4 bodies of health
• The influence of diet culture, wellness culture, and weight loss industry on healing
• What to focus on with your clients when it comes to health coaching

New Intake Forms - Non-Diet Client Assessment Tools

How to Teach Nutrition without co-opting diet culture webinar

Professional Training Certification Program

Free Resources

Stephanie's articles on health

Research Health At Every Size approach

Research on weight neutral approach to health

Podcast on the failure of dieting - 286

Podcast on set point - 214

Podcast on BMI - 216

Podcast on Wellness Culture & Healthism – 228

Podcast Health Goals versus Weight Loss Goal – 264

Podcast on weight neutral approach to health – 208

Visual Determinant of health

Link between body dissatisfaction and health behaviors

Culturally we have been taught to celebrate the wins and question ourselves when we lose.

Socially we have been trained to expect results based on the efforts and actions we have taken.

Result entitlement is the #1 business killer.

What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities?

What if the universe didn't owe you any result?

How about instead you 100% believe that the thoughts you think created the feelings you experience which produce the quality of actions you took toward the result?

What if simply your thoughts and feelings created the result - that's it. and that if you want twice as much of the result, you need to believe twice as much.

That's result neutrality.

• Why result dissonance is the #1 business killer.
• The way you think the outcome will directly impact your ability to create success
• The toxicity of result entitlement

New Intake Forms - Non-Diet Client Assessment Tools

Professional Training Certification Program

Free Resources

In today's episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.

This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating.

• The wellness culture approach to food sensitivity
• The role of agency in food sensitivity
• The unique way each human reacts to thoughts
• The intuitive eating approach to food sensitivity.

Register here for - How to teach nutrition without co-opting diet culture Live

New Intake Forms - Non-Diet Client Assessment Tools

Mentorship Program

Free Resources

On today's episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture.

• The link between eating and empowerment
• Why coaching agency is essential to liberation from diet culture
• Two questions to practice with each eating choice to claim back your power
• The Going Beyond The Food way to coach intuitive eating.

Register here for - How to teach nutrition without co-opting diet culture Live

New Intake Forms - Non-Diet Client Assessment Tools

Mentorship Program

Free Resources