In this episode, we explore the powerful connection between music, brainwaves, and nervous system regulation, and break down the timeline of when the standard tuning of music was changed from 432 Hz to 440 Hz to disrupt the body’s natural state of harmony.

We break down how sound frequencies interact with the brain through entrainment, how your nervous system shapes both mental and physical wellbeing, and why the frequencies you absorb daily may be affecting far more than your mood. Whether you’re curious about the science of sound healing, the roots of stress and illness, or the hidden influence music may have on your state of being, this conversation will completely change the way you hear the music around you.

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Read my article "6 psychological tricks used by those in power to keep you trapped & reliant on the system" here.

If you’ve been doing all the inner work - affirmations, mindset shifts, somatic tools, visualization - and still feel like nothing is actually changing, this episode will connect the dots.

There’s a reason change doesn’t stick, and it has nothing to do with doing more. It has to do with the internal state your system is in while you’re trying to change.

In this episode, I break down brain-heart coherence and how your nervous system state determines whether change can actually take hold. I also explain how survival mode keeps you looping in the same patterns, even when you understand exactly what you want.

I share how this understanding led me to develop The UNDO Method™ - not as another tool, but as a structured way of shifting the system into a state where change can actually land.

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This week we're breaking down what exactly a dysregulated nervous system is, how it impacts your life experience, and how to regulate it for a better life experience. We touch on self sabotaging behaviours that are a result of a dysregulated nervous system, and how discipline, willpower and more effort can't out-beat your nervous system.

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This week we're revisiting a past episode - this one is one of my favourites and so I felt it deserved a spot inside this new season! We're diving into how YOU are the universe, your brain is the receiver, and the life you're living is shaped by an internal algorithm curated through your brain's filters. I break down the key roles your brain plays in how you experience reality, why you’re surrounded by infinite possibilities but can’t always see them, how your brain functions just like a social media algorithm, and how to start updating that internal algorithm to match the experiences you actually want to have.

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This week we’re stepping into our first theory: what if planets and space aren’t what we’ve been told - and the real purpose of that story is psychological? We explore the idea that believing in a fixed, external, physical reality keeps us anchored to rules we never consciously chose. Through brain science, we break down how perception is shaped by belief, how the brain fills in “reality” based on expectation, and how what you perceive quietly dictates how you live, choose, and comply. This episode isn’t about proving anything - it’s about questioning what you’ve accepted, and what that acceptance might be costing you.

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In this week's episode, we break down exactly how reality works, why it often feels like reality is controlling you, and how you can take back control to master your reality in 2026. We discuss how your brain actually constructs reality, how the reality you live by is built on rules you never consciously agreed to, and a step-by-step process you can use to create your own rules and start living your dream life.

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Welcome to 2026 and welcome to a new direction and season of UNDO!

UNDO is not just another podcast; it’s a weekly show breaking down the science, theories, and wisdom shaping your human experience. We’re throwing out surface-level self-help and stepping into the deeper truth of what it actually means to be human.

We have far more influence over reality than we were ever taught - because of how perception, biology, and consciousness interact. And modern systems only have power because most people never learn this. Jericha Szlo’s mission is to bring you that awareness and knowledge so you can step fully into your own authority.

UNDO is a theory-forward platform grounded in brain and nervous system biology - designed to reorganize perception, restore internal authority, and dismantle unconscious compliance with modern systems and the world we’ve been conditioned to accept as reality. We expose how these very systems hijack our biology to keep us small and stuck in survival - and teach how reclaiming nervous system authority dissolves the need to follow the rules that were designed to keep you trapped, and rewrite your own rules.

This show is for deep thinkers and pattern-breakers - the ones who push against the status quo because they can sense there’s so much more happening beneath the surface. Your host, Jericha Szlo, brings you weekly topics and conversations with researchers, spiritual teachers, healers, and cutting-edge thinkers exploring the nature of self, the architecture of the subconscious, what reality actually is, and how the systems we live in were designed to limit our potential - and what you can do to take your power back and live freely. Each week, you’ll get the tools to navigate life from choice and UNDO the conditioning that’s been shaping your reality.

Make sure you’re subscribed, and we’ll see you every Thursday, on YouTube and all streaming platforms.

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This week I’m breaking down the exact 4-step process for rewiring insecurity. You’ll hear how insecurities actually form, how your brain turns repeated messages into “truth,” why trying to force yourself to love something you’ve been taught to see as a flaw usually backfires, and the steps to retrain the patterns underneath it. It’s simple, science-based, and something you can start using right away.

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This week, I’m opening up about the one thing no one really talks about: how having a trauma history makes self-awareness feel like both a superpower and a burden. I get into why people with complex trauma struggle to shut their brain off, how hyper-awareness gets mislabeled as “growth,” and what it actually takes to evolve when your nervous system is wired for survival.

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This week I give you a sneak peek into one of the trainings inside my course "Neurogenesis" called The Neurobiology of Receiving & The Magnetism Formula. Grab a note pad and let's get ready to break down the science of becoming magnetic to anything you want!

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