UNDO with Jericha Szlo

By Jericha Szlo

UNDO is a weekly show breaking down the science, theories, and wisdom shaping the human experience. We move beyond surface-level self-help into the deeper truth of what it actually means to be human. ... more

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FAQs about UNDO with Jericha Szlo:

How many episodes does UNDO with Jericha Szlo have?

The podcast currently has 33 episodes available.

UNDO with Jericha Szlo episodes:

April 09, 2024 The 80/20 rule to becoming mentally healthy
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In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your self love, and the key to living a mentally healthy life
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32min
March 27, 2024 Habits that are hurting your mental health & habits for a happier brain
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Send in your questions ⁠here⁠
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In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain
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25min
March 20, 2024 Rewire your brain for unlimited success: level-up in any area of life using Neuroscience
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In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity, and ways to view the world through a Neuroscience lens so that you can turn struggle into success
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35min

FAQs about UNDO with Jericha Szlo:

How many episodes does UNDO with Jericha Szlo have?

The podcast currently has 33 episodes available.