UndoRedo - Alisa Mortensen

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Why can’t we stick to what we said we would do? 
We really want it too right! 
Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. 

When we see the real reason why we haven't been following through and make a plan. 

We create a new way for ourselves and have a huge impact on those we lead from being the example of change. 

If you havent had a consult with me yet, do it now.

You'll never regret starting too soon. You'll only regret never doing it. 

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This year you're gonna make it happen!

How many times do we promise ourselves we will do it, but then we don't?

It's only because there has always been this one thing missing. 
It's the one thing that makes all the difference. 
It's determining what sees us through to the finish line or not.

and it goes unnoticed and not talked about 

BUT IT SHOULD BE!

PRESS PLAY▶   to make this your year 

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We must know defensiveness is the arch enemy of connection.

And also the arch enemy of listening. 

As parents, leaders, and caregivers, CONNECTION has to be our highest priority.

We have little to no impact or influence without it!

Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves and our ego…. we don’t want to be wrong. 

It's an automatic fear of wrongdoing. 

We do not want to be the cause or to blame for the issue; becoming defensive is the reaction of war, it is s fight mentality to non life or death, non-war issues. 

PRESS PLAY NOW!

Reach out to me or leave a message to try coaching out
FIRST TIME FREE!

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So many of us are bad at clearing our minds.

It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.

The feeling we think causes this is overwhelm.

What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is
Lets address the cycle of it and see how we get out.

So we can manage our mind better, then care for those we oversee from a clutter free mind.

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▶

🌐lifecoachalisa.com

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A common idea about perfectionists is that it is all bad. 

People think we either are or you are not, its your chosen identity.  It's also fake, and a misperception of our reality. 

Perfection is not ever actually achieved. Unless you can see it differently. 
You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argue or convince it just is. 

Do you set unreasonable goals for yourself?
Are not nice to yourself if you don’t achieve it?  

Let's pull apart perfection and see if you are really a perfectionist or not. Maybe you do or don't want to be anymore.
LISTEN AND SUBSCRIBE NOW

🌐lifecoachalisa.com 

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There are no rules to this kind of play. 
It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. 

Don’t over think it. 

Make it super simple.

Open it up to suggestions from everyone.

Be that parent or leader who increases play when we have the most challenging time to get through.

LISTEN NOW

🌐lifecoachalisa.com 

Clients I am coaching now have either a punch pass for # of sessions to be used in a certain amount of time or a monthly membership with coaching and a class on requested topics.  

Go to lifecoachalisa.com and book a time slot on my schedule. You ’l answer a few questions on a short call with me, get instant custom direction for your situation, and see if we are a good fit for each other!

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Maybe having it all done is different for everyone, ask any of my kids

How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨

Some things we are not okay with not being all the way done because in those cases it can cause harm,

but for the most part who decides what all done is, and how can we get to it and have the relaxing part of our days more often? 

▶ Listen now and comment on your thoughts!

BOOK a quick chat with me and answer a few questions to get custom information instantly. 

Learn how easy it is to HAVE FREEDOM IN OWNING YOUR LIFE!

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Get your mind wrapped around HOW our passion with someone dies. 

What is choking it out?

There are tons of different reasons for problems, but they all come from the same source. 

You don't need them to be on board for it to change. 

I stopped couples therapy because I was keeping close track of the problems. 
It started an unhealthy process of keeping score and focusing only on whether or not it was getting worse or better and  
if he was meeting my needs and I was meeting his.

Coaching is what actually shifted our relationship. 

I went first.

I took charge of what I was in control of and began to be more committed.

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We just want them to listen to us!

THIS MINDSET WORKS WITH ALL RELATIONSHIPS 
Firm boundaries are the highest form of live and protection.

Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety....

and I never knew praising them decreases their confidence!

We are all "Good Inside"   

PRESS PLAY▶

🌐 lifecoachalisa.com

@alisamortensenco

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Dr. Becky shows us how two things are true.

1- We are not how we have been acting AND
2- We can and want to do better!

My favorite line in the book is
"self- care is all about getting good at REPAIR"

That is what my focus is on as a parent and leader coach!

I also believe it's never too late. Learn how now PRESS PLAY ▶

UndoRedo is what I call the process of revival, renewing, recommitting... hard to navigate through without guidance.

I GOT YOU!
Don't struggle like I did.
I studied relationships and learned what works best. Then I implemented it in my own messed up world and saw the magic unfold.
✨IT REALLY WORKS 
Since then I have helped so many others do the same.

Get into my next session of the UndoRedo Course
or
Join me on a call to learn what it could do for your situation by answering a few  questions to see if it is a good fit.

lifecoachalisa.com