UndoRedo - Alisa Mortensen

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How many things your parents did that made you who we are today?

We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us.

But we can also see there are other ways to do things and better ways for families to be.

BEST WAY TO DO BETTER----->> PRESS PLAY

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Being stuck is when you are unable to do the things you really want.
 You believe it's to hard or too much.
 Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over.
People refer to it as being in a rut. You have goals but, for some reason, aren’t reaching them.
 You can't get passed the problem or don't know how and it's been a while. Now you're sick of it!

Ready to get UNSTUCK?   Press Play

FREE NO OBLIGATION CALL to see what you need most right now.
Answer some questions to see if we are a good fit to work together!

RELATIONSHIP REVIVAL -sent to you!
3 Mistakes to avoid ---3 things that improve immediately

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Lighten your load by leaving behind some of the baggage you've been carrying.
But what if you can't leave some things behind? 
That's okay!  It means its just not time for you to let it go yet. 

Another option is to simply make it lighter for you to carry?

Listen to how you can keep what you want and get rid of what you don't OR lighten what is there for BIG RELIEF!

🌐 lifecoachalisa.com

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Kristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker.

I have been fascinated with her ability to follow Divine nudges through fear and discomfort.

Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too!

This life outline gives us a chance to reflect on our own journey to let go of what we were thinking and let Heaven guide us to be so much more by becoming familiar with discomfort. 
 
Find and Follow Kristin Carver HERE

Thanks, Kristin, you are one of my very favorites!! 

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This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. 

BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you.

At first suggestion most my clients assume the worst” that means you’ll become heartless or inconsiderate?

NO of course not!

Our communication repair class called Undo Redo because we undo the damage caused over the years and have a redo with how we would rather it be from now on.
It will take you from annoyance and triggers with kids and spouse to authentic connection and enjoying our time together which you never imagined possible. In as LITTLE as 5 min a day you can have BIG changes happen in their behavior! More listening, peace and enjoyment.
It only takes you, PROMISE! By having  simple but effective daily quality time check-ins with each person, and learning the proper communication for empowering them, they get the results for their resilience skills over time youll be shocked by, the changes that you never knew were possible will happen.
My favorite and unexpected part of this was the intimacy between my spouse and I rich and deep understanding.
JOIN Our 6 Session UndoRedo Course HERE
>>Use CODE: DEBUT2024 for 50% OFF in exchange for feedback

PRICING GOES UP IN 2025
Last course of 2024

✨I have cut the next course into half price because of some serious upgrades and am asking in exchange for your feedback!



JOIN NOW !!
PRICE GOES UP IN JANURARY

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Raising awareness of our patterns to 
Undo because they are holding us back and getting in the way of having a full and happy life.
and
Redo with routines that foster authentic support and growth for us and for those around us! 

>>> How do you know if you are a people pleaser or not? I put this together to help put some awareness around it. 

I‘ll be the first to admit I am a people-pleaser.

If you haven’t been noticing or listening to what you need from inside you, you wont be good at doing it.

Maybe you dodn’t know. You were too busy tending to all their needs. Which is good, but watch out for some of these things that let you know you took it too far.

JOIN Our 6 Session UndoRedo Course HERE
>>Use CODE: DEBUT2024 for 50% OFF in exchange for feedback

PRICING GOES UP IN 2025
Last course of 2024

✨I have cut the next course into half price because of some serious upgrades and am asking in exchange for your feedback! 

Its open to sign ups now and begins ON Oct 7th it’s a  communication repair class called Undo Redo because we undo the damage caused over the years and have a redo with how we would rather it be from now on.
It will take you from fights and annoyance with kids and spouse to authentic connection and enjoying our time together which you never imagined possible. In a LITTLE amount of time you have BIG changes happen in their behavior! More listening, peace and enjoyment.
It only takes you, PROMISE! By having  simple but effective daily quality time check-ins with each person, and learning the proper communication for empowering them, they get the results for their resilience skills over time youll be shocked by, the changes that you never knew were possible will happen. 
My favorite and unexpected part of this was the intimacy between my spouse and I rich and deep understanding.

JOIN NOW !!
PRICE GOES UP IN JANURARY

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Negative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin.

Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out!

We need that dynamic interplay between positive and negative to give us contrast and meaning Gives us complexity and choice as to what gets left behind and what we bring along, and it is our call to make.

REFLECT BACK TO OTHERS THIER VALUE… help them understand all they are and all they are not both have great importance to the whole picture. One cannot be without the other. We are not meant to be all or be nothing.

People need your guidance not your force. This is what the 6 simple steps in my course do. Align your good intentions as a parent or leader that are coming out wrong and end up stuck in cruel cycles based on force and punishment into actual skills that REFLECT BACK TO THEM THEIR VALUE so they want to show up and do their best!

Lifecoachalisa.com 

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Especially if you already know yourself so well!?...

because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached.
In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets for creating change.
 
Small things add up to big, beautiful differences. Come with me on my journey to a healthier, happier you from the inside out!

FREE CLASS--->From CONFLICT to CONNECTION
August 19th @ 11am

Get on the email list.
Or DM me "link' or ' Replay" on social

SEE YOU THERE!

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This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well.

This created much more consistency in my routines and my behaviors and reactions. Like anything new we learn it takes practice for a while to get better at it.

You'll be so glad you have this tool when you need it! Enjoy

FREE CLASS August 19th @ 11am
Make sure you DM me on social media the word "link" or "replay"

or get on my email list at
website 🌐 lifecoachalisa.com

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I had a lot going on in my thoughts recently on how couples do  parenting differently. 

Here are some examples of how some of my stories have gone. 

Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different.

Kids better watch out when we both get fired up at the same time! 

This episode has lots of insight into what you can do!