UndoRedo - Alisa Mortensen

UndoRedo - Alisa Mortensen

By Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!EducationSelf-Improvement
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UndoRedo - Alisa Mortensen episodes

  • Link Between Trust & Communication: Book Review on Go Giver Marriage

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    WARNING !! Listening to this episode will improve how you interact with and think of others.
    YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMES

    Boyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better!

    I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. They teach 5 things that need to be addressed  and wrap it up with a solid definition of love.

     In the context of coaching as it relates to this book, our 'agency' refers to the power and freedom we possess to shape our experiences through our side of the interactions we have with each other. Making it what we desire. 

    I share my insights on each topic they address based on my own experiences, certifications, training, and what I have seen come up with others.

    READY TO HAVE YOUR MIND BLOWN!

    Book time with me at⁠ lifecoachalisa.com [First one is on me]⁠

    Leave with information you can use immediately for your specific situation.

    ⁠UndoRedo Facebook ⁠page has begun! Some of us are over having struggle. Lets meet up and talk solutions while encouraging and empowering one another✨


    28 min
  • Emotional Clarity & Self-Growth with a SOLO Retreat

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    Link to PRINTOUT BELOW👇
    REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth.

    It changed my life when I took a day or more to care enough to be by myself and face what I may not like... but what I gained was clarity and answers.

    The best breakthroughs come after breakdowns. 

    I challenge you to give this a try and see.

    Follow exactly as outlined in the episode. You may always wonder...

    so, go find out!!

    I am at lifecoachalisa.com if you need me.

    Everyone gets a free chat, use it to address what you found out about being alone with yourself.

    ⁠✨HERE IS WHAT I PROMISED TO GIVE YOU👇⁠

    ⁠You Only Retreat --PRINT OUT ⁠

    UPCOMING EVENT IN OGDEN UTAH!!
    APRIL 26th, Date Night  7:00 PM behind Copper Nickel Event Center. Get rid of toxic thinking and chemicals you are exposed to and absorb for increasing physical and emotional health. 

    ⁠Deep Clean and Declutter your Mind and Body-- Spring Wellness Event⁠

    Alisa Mortensen

    LIFE.COACH.ALISA


    22 min
  • "Normal" is an illusion

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    veryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen.
    I aim to free you a bit from "NORMAL" syndrome 

    Go to lifecoachalisa.com to try out coaching with me. 
    I can't wait to find and show you how to use your superpower! 

    Join UndoRedo Facebook page! It's up and wee need a community full of people just like you in there helping gone another, leading with truth and willing to try new things to find what works for you!

    14 min
  • Feel Pain Better

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     assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain. 


    CLICK HERE👇 [to be sent the info and to get on a call with me to reserve your room]

    ⁠UNDOREDO RETREAT⁠ is created so you no longer live according to what culture, tradition, and parents or anyone else expects of you. Aligning with yourself when 

    you are free from all their rules empowers you. From there you are able to make decisions that support 

    what you’d like to be and how you’d like to feel.  YOU get to see what loving others looks like in a purified way. One that honors their decisions and your own.  This is a more accurate way of being who you really are; there is nothing better than allowing yourself the God-given right to be who you want. That is why I created this⁠ RETREAT. ⁠To provide a still space away from life's distractions to receive guidance from a higher intelligence, inviting it to sit with you and ask yourself the right questions. Ones that open up your own voice. The truth within your divine nature, and what lies behind your wants, desires, and purpose. The truth about how you love, your aspirations, and having a life that is calm and fulfilled connected to Heaven on a pure and true level. 

    We leave a better parent, wife, friend, and helper of the Heavens.

    Take with you a personal strategy plan for when things try to pull you away into stress and worry again. 

    Know how to get aligned quickly again, catch yourself people-pleasing and self-sabotaging. 

    You'll be so glad you know all these things about yourself!! 

    21 min
  • Coaching Call With A Client

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    I asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it. 

    I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned with their divine guidance, make decisions that benefit all involved and honor agency in its truest form!


    JOIN and Reach out to me on⁠⁠ UndoRedo Facebook page ⁠⁠you have any questions. 

    ⁠⁠BOOK a free call with me⁠⁠

     UPCOMING!

    ⁠⁠ [FREE Guide] Relationship Reconnect-⁠⁠

    ⁠⁠April 12-13 UndoRedo Spring Retreat CLICK HERE to be sent details ⁠⁠. Capped at 12 this year, intimate⁠⁠
    April 12-13 UndoRedo Spring Retreat CLICK HERE


    15 min
  • How to Argue

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    Why would a personal coach be telling you how to argue?

    Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and connecting deeper instead after you practice this long enough. It, too, can be your reality. Need help? go to lifecoachalisa.com and book a free chat. I will walk you through it all! You'll find all my retreats courses and to try out coaching.
    The first one is on me! ($85 VALUE)

    UndoRedo Retreat April  12th - 13th

    Rid of Toxic thoughts and protect yourself with boundaries
    MIND BODY GLOW UP  EVENT 10 am Building Behind the Copper Nickel

    SLUMBER-PARTY STYLE evening event.  try 3 new ways to release stress, pressure, and overwhelm! Cut anxiety like a BOSS! 7 PM West Haven UT

    18 min
  • Belong Well, When you Don't

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    ⁠We all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference.

    I got you covered in this episode... as always, I take you straight to the point.  

    JOIN and Reach out to me on⁠ UndoRedo Facebook page ⁠you have any questions. 

    ⁠lifecoachalisa.com for all my retreats courses and to try out coaching.

    The first one is on me! ($85 VALUE) BOOK a free call with me⁠

     UPCOMING!👇

    ⁠ [FREE Guide] Where to Begin Relationship Reconnect-

    ⁠ 3 Mistakes to Avoid & 3 Methods that Improve⁠March 23rd at 7pm Slumber-Party evening. Amazing dessert, release life's pressure and trauma for real, including a training. Leave a new YOU and use these solutions whenever it builds up again.
    ⁠April 12-13 UndoRedo Spring Retreat CLICK HERE to get your spot by entering your email to be sent details ⁠, It saves your spot and shows me how many are interested!! Capped at 12 this year. Intimate groups have many benefits. 

    11 min
  • Want to Help Someone? Do This!

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    You have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode.
    It's not so much about what you say. Its about how you feel when you say it.
    Maybe you'd like them to stop hurting or hurting others.
    You'd like a different outcome for them and can't seem to reach them.
    I got you on this!
    lifecoachalisa.com for all my retreats courses and to try out coaching.
    The first one is on me! ($85 VALUE)
    UPCOMING  EVENTS!
    March 1st  [FREE Guide] Where to Begin Relationship Reconnect- 3 Mistakes to Avoid & 3 Methods that Improve
    March 23rd at 7pm Slumber-Party evening. Amazing dessert, release life's pressure and trauma for real, including a training. Leave a new YOU and use these solutions whenever it builds up again.

    April 12-13 UndoRedo Spring Retreat
    CLICK HERE to get me your email , It saves your spot and shows me how many are interested!! Capped at 12 this year. 
    Intimate groups have many benefits. 
     

    19 min
  • Lovability: Yours or Theirs

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    Love wins. Or does it? Hate is a very strong emotion. 

     Looking at it from both sides, you can see which option is best for you. You get to experience your life however you want to. 

    Know more about what you are signing up for.

    FIRST SESSION IS ALWAYS FREE ($85 VALUE)

    ⁠http://lifecoachalisa.com/work-with-me⁠

    If you like it, you can join the UNDOREDO MEMBERSHIP

    You get more value:

    Katie shares, "My journey with Alisa through the UNDOREDO MEMBERSHIP has been a game-changer. It's not just about reframing challenges, but about personal growth and breaking free from old thought patterns. It was tough, but I've been moving forward ever since." 

    9 min
  • Love Misunderstood

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    I was loving all wrong for most of my life. I am so excited to share with you some experiences of going from how I felt love to how I feel love...what?.... I went from having love be something I received from someone to having it mean something much more accurate and divine. GAME CHANGER!

    If you only learn one thing from me, it must be this!

    I had no idea it could be so available to me. I spent way too much time not knowing this!

    It may not be what you think it is... I can't wait for you to hear this!

    lifecoachalisa.com and book a free chat. I will walk you through it all! You'll find all my retreats courses and to try out coaching.
    The first one is on me! ($85 VALUE)

    ✨Go to MY WEBSITE>> lifecoachalisa.com 
    Enter your email to be sent "The Right Way to Valentine" directly to you instantly!!

    -Exactly what to say and how to word your letters to loved ones.

    -Prompts for having conversations that promote authentic depth with and really reaching your loved ones.

    ✨Get on UndoRedo Monthly Membership to get youself from not really knowing what to do to reconnect, heal, or reach them >>>> to knowing exactly what to do!
    Can't wait to see you on the inside!!

    18 min

About UndoRedo - Alisa Mortensen

From the publisher's feed

Get people to listen to and respect you! 

Get to know your own limitations and triggers.

Be an empowering leader at work and at home.

It can be fun and easy to bring people…