UndoRedo - Alisa Mortensen

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Our biggest asset in life is TIME. Lets talk about our options and what we are doing with this priceless gift.

I help people who do everything for everyone else get a break before they break. 

Sign up on lifecoachalisa.com for my UndoRedo Program. 

Debut session is 50% OFF and starts in January 2024. 

Must sign up during the month of December 2024. 

Capping this one at 10 people.--

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Today we talk about what to do if you have dread and anxiety over the chaos the Holidays bring. There are financial worries, drama, and misbehaved people. 

And all you want is to feel love and peace somehow! Let us see how to undo and redo that big mess...

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This way of thinking limits you and those around you. Are you bent on your way being the "right" way? 

Let's discuss this from many angles. If you can relate, you'll soon be tearing down or UNDOing it... Get insight on how to REDO it by getting curious as to why you can turn it on and off so easily?

Patience and consistency are waiting for you on the other side of your work on this.

Get your email in @lifecoachalisa or lifecoachalisa.com 

to be notified about live Classes and Trainings every other week. These topics and discussions will give you the momentum you need to find the relief, peace, and connection you are searching for.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: 

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Want to feel better? Less upset, less overwhelmed, less anxious. You'll find out when you press play! I lay it out for you here. I help people get a break BEFORE they break!

Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for ourselves. This is how we get trapped in the same unwanted emotions and do not know how to get out of it. You can now UndoRedo it for some relief. Feel free to ask if you have any questions or get on a call with me. I can walk you through what it looks like in your situation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: 

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PART 2 -I took this topic to another level, and it's about to blow your brain. I explain how I tap into my thoughts to gauge where I lack confidence. Let us be real. We all have opinions. We all could love more. Let's make it as simple and doable as possible. This next-level stuff is just what you need to hear if you are coming along in your self-awareness journey. ---
lifecoachalisa.com to try being coached, first one is on me!

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Some things can seem unattainable like confidence in an area you struggle. Confidence feels amazing! Listen to how we can break it down to the most simple formula and make having the confidence we want easy and accessible. Maybe we just needed it to be simple and leave all the drama about why we don't have it already behind.---
lifecoachalisa.com for all my retreats courses and to try out coaching.
 
The first one is on me! ($85 VALUE)

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I figured out this is both a question and an option. Listen to how it relates to my son being suspended from school for the rest of the day a couple weeks ago.What this looks like in our relationships and how BUDDHA teaches about suffering. Eye opening truths in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support

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We are not what we think, until we choose to keep that thought. Look at the reasons we do what we do. We tell ourselves the same things everyday. Why do we talk about ourselves in ways that may not be accurate. Press play then give me feedback!--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support

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Most likely you are doing boundaries wrong. If you're still upset and resent things that's how you'll know. Learn what a proper boundary looks and sounds like. It is done from a place of love not anger and annoyance wanting people out of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support

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You have a manual for everything and everyone in your life. Did you know this? It is not a useful manual. Having it keeps you stuck in misery. You have to hear this. This may be what helps you get to where you wanted, but didn't know how.Press PLAY and I will explain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support