Undressing Intimacy: Marriage, Sex, & Relationship Coaching

Undressing Intimacy: Marriage, Sex, & Relationship Coaching

By Amy and Greg LangfordHealth & FitnessMental HealthSexuality
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Undressing Intimacy: Marriage, Sex, & Relationship Coaching episodes

  • 39. Pelvic Floor Freedom- A Journey to Intimacy and Wellness with Brooke Miller

    In this episode we delve into the importance of pelvic floor health. Brooke, owner of Peak RX Physical Therapy, joins us to shed light on common misconceptions and issues related to the pelvic floor. Through our personal experiences and Brooke's expert insights, we cover various aspects such as incontinence, physical postpartum recovery, sexual health, and overall wellness. Tune in for an educational and engaging journey to better understand the significance of pelvic floor health for both men and women.

    45 min
  • 38. Untangling Stories: Pathways to Growth and Healing with Kim and Scott Job

    In this episode, we delve into the transformative power of storytelling and self-awareness with Kim and Scott Job. We share our own experiences of growth and healing under their guidance. Join us as we explore how understanding and untangling our personal stories can lead to profound changes in our lives and relationships. We learn from Kim and Scott about the importance of inner listening, the role of protective mechanisms, and how to navigate the complexities of marriage by taking responsibility for our own growth. This episode is filled with insights and practical advice for anyone looking to improve their relationship with themselves and others.

    45 min
  • 37. The Beauty of Differences: Cultivating Whole Relationships

    In this episode, we discuss the beauty of differences in relationships and how allowing individuality can cultivate a deeper, more meaningful connection. We share personal stories, including insights from conversations with our youngest child, and reflect on how embracing each other's uniqueness has strengthened our relationship. We also touch on the importance of having separate interests and how this can lead to a more vibrant and supportive partnership. Join us as we explore how to embrace differences and create whole relationships. Enjoy the episode!

    38 min
  • 36. Self-Talk and Narratives: Transforming Our Inner Conversations

    Welcome to episode 36! This week, we delve into the power of our inner dialogue and how negative narratives can hold us back. We share personal stories about the impact of these destructive thoughts, from technical challenges with our recording software to deeply ingrained beliefs affecting our self-esteem and relationships. Learn how identifying and re-narrating these inner scripts can transform your mental well-being and improve connections with those around you. Join us as we uncover the importance of self-talk and the journey to overcoming the obstacles it can create.

    52 min
  • 35. Navigating Disappointment in Relationships: The Path to True Intimacy

    In this episode, we dive into the inevitable disappointments that arise in relationships and explore how these moments can actually foster deeper intimacy. Greg discusses a recent technical glitch that wiped out a previous recording and uses it as a metaphor for handling disappointment. Amy shares her insights on the intricate balance between spontaneous and responsive sexual desires, and how each partner can navigate their own feelings of failure or inadequacy. Together, we unpack the importance of recognizing and naming disappointment, the pitfalls of suppressing desires, and the journey to understanding one's own sexuality without relying on external validation. This episode is all about turning disappointment into an opportunity to grow closer and cultivate grace in your relationship.

    50 min
  • 34. The Art of Communication in Relationships

    In this episode, We reflect on some of the challenges we've faced recently, particularly around communication and active listening in our marriage. We dive into some real-life examples, like the time I struggled to back up a trailer, and discuss how emotions can take over and shift a simple conversation into a crucial one. We also share practical tips on establishing emotional safety, understanding each other's underlying meanings, and truly connecting as a couple. Plus, we touch upon some great book recommendations that have helped us along the way. Join us as we navigate the complexities of maintaining a strong and loving relationship.

    45 min
  • 33. Do You Love Me?: Navigating Covert Messages in Marriage

    In this episode, we discuss the complexities of covert messages in marriage, sharing personal anecdotes and insights from our coaching practice. We explore how seemingly small actions—like doing the dishes or initiating sex—are often loaded with deeper questions about love and validation. Highlighting examples from "Fiddler on the Roof" and our own experiences, we dive into how couples can misinterpret gestures and intentions, leading to unnecessary conflicts. The episode emphasizes the importance of direct communication, self-acceptance, and understanding one's own worth without external validation.

    46 min
  • 32. Understanding the Journey: Stages of Marriage and Personal Growth

    In this episode, we reflect on the personal growth and stages of development within marriage. We share insights from our recent experiences, including the joy of welcoming our granddaughter, Adelaide Marie. Through discussing the journey of our own marriage and the challenges we've faced, we aim to provide a framework to help others navigate their own marital and personal growth. Join us as we delve into the three stages of moral and personal development and discuss how to integrate these insights into everyday life. This episode is filled with personal anecdotes, valuable lessons, and practical advice for couples at any stage of their journey.

    52 min
  • 31. A Beautiful Arrival: Embracing Emotions and Grandparethood

    In this special episode, we share an exciting update from Corpus Christi, Texas, where we welcome our baby granddaughter, Adelaide Marie, into the world. We reflect on the rollercoaster of emotions we experienced, from joy and excitement to anxiety and concern. Despite the challenging moments, we are grateful to be part of this beautiful new chapter in our family. Tune in to hear our heartfelt story and a few humorous anecdotes along the way.

    10 min
  • 30. From Romance to Reality: Insights on Relationship Dynamics with Monica Tanner

    In this episode, we welcome Monica Tanner, a relationship coach and the host of 'The Secrets of Happily Ever After' podcast. Monica shares her journey from believing in fairytales to becoming a relationship coach, helping couples navigate through challenges and rediscovering their happily ever after. We dive deep into communication skills, the dynamics of sexual desire, and how understanding and balancing those desires can lead to a stronger, more passionate relationship. Join us as we explore the importance of vulnerability, honesty, and continuous open dialogue in sustaining healthy and fulfilling relationships.

    51 min

About Undressing Intimacy: Marriage, Sex, & Relationship Coaching

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A real life couple with real life examples on how to create emotional and physical intimacy in marriage.