Journey through the left side of your body to your yin (feminine energy), uncovering any emotional, physical, or mental blockages hindering your intuition and receptivity. Address these obstacles and tap into your ability to cultivate clear, powerful intuition within yourself, while gaining the clarity needed to embrace stillness. Deepen your understanding of your connection to your inner self and the complexity of your emotional state.Enhance this meditation with journaling to reflect on your transformative journey, uncover blockages, and discover the clear path to connecting with your intuitive and receptive self.

Felecia's inspirational poetry book: ⁠⁠⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages hindering your sense of security. Bring the energies you gathered from the southward experience into your heart chakra (Anahata). Use the power of your heart to nurture the foundational aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your rooted self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any connections you have built between your heart and the self that experiences stability.

Felecia's inspirational poetry book: ⁠⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages that may be hindering your sense of security. Address these obstacles and connect with your ability to establish psychological safety, a sense of grounding, and a connection to your past, allowing you to fully embrace your physical experience of life with stability.Complement this meditation with journaling to reflect on your visionary meditative journey, uncovering those blockages and finding the clear path to connect with the rooted self.

Felecia's inspirational poetry book: ⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Journey upward through your body to your crown chakra (Sahasrara), revealing any emotional, physical, or mental blockages that may be obstructing your flow. As you move from the North, bring these energies into your heart chakra (Anahata). Use the power of your heart to nurture the highest aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your highest self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any clear connections you have built between your heart and the self.

Felecia's inspirational poetry book: ⁠⁠https://www.whenwordsflow.com/⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Move upward through your body to your crown chakra (Sahasrara), uncovering any emotional, physical, or mental blockages hindering your flow. Process these obstacles and tap into your ability to foster clear, powerful communication within yourself, with the world around you, and with your highest potential. Deepen your understanding of your connection to both your inner self and the greater universe.Complement this meditation with journaling to reflect on your visionary meditative journey, uncovering those blockages and finding the clear path to connect with the self northward.

Felecia's inspirational poetry book: ⁠https://www.whenwordsflow.com/⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Acknowledge the four directions within yourself and embrace their essence—recognize how they manifest in your life. Tune into any emotional or mental imbalances that may persist within, and become acquainted with the powerful centers that surround you: your crown chakra (Sahasrara), your root chakra (Muladhara), your yin (feminine/moon energy), and your yang (masculine/sun energy). Together, they guide you toward a sense of profound inner harmony.Complement this meditation with journaling to reflect on your visionary meditative journey by writing the areas you feel divided and offering them with an accepting heart and the openness to move through it to harmony.

Felecia's inspirational poetry book: https://www.whenwordsflow.com/Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!

Socials:

• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

A moment to aid your heart in this 11-minute guided meditation consisting of visionary features and breathing focuses to accentuate the sensation of relieving an ache you might feel at this time. Use this guidance on a daily occurrence for optimal experience and accelerated results.

Want personalized guided meditations from Felecia Kearse?

Contact: feleciakearse.com/about

I connect with Rob Strand, a mental health advocate, an admirable writer, a boarding junkie, and a metal headbanger.

He shares his personal passages about his prevailing mental instability and the ways he has been able to not be defeated by it, rather identifying a bond with it.

As an athletic goer who feeds off of adrenaline in risk-taking situations, he gives a telling on how these body-pushing sports teach him how to respond to discomfort and pain while seemingly staying present and not reverting to the past.

In addition, he remarks on the gift of writing, embodying anger in a refreshing tone, and sobriety as supportive factors to his "mountainous climb. "

Where to find Rob...

Want some understanding company?

Rob's blog: https://robstrand.substack.com/

Rob's Instagram: https://www.instagram.com/rob_vs_depression/?hl=en

To discover my services, visit: https://www.feleciakearse.com/

**DISCLAIMER: The subjects discussed in this episode include: addiction, bi-polarism, depression, suicide, and other forms of mental health. The views and opinions presented are strictly based on personal information and not entirely extracted by medical records and information.**

A bonus feature extending from the previous episode of "Embracing Love Every Day: The Artist's Way" joined by Emmalyn Marie, a botanical artist and nature embodier.

In this extra, she shares how her journey of being a full-time artist has made drastic pivots recently influencing her with more trusty results of abundance and consistency.

Themes of boundaries, self-talk, and self-care are discussed as recipes for the preservation and benefit of your work along with your well-being.

Where to find Emmalyn...

Want to book a commission to have your wedding bouquet painted?

Visit: https://emmalynmariestudio.com/

To find her feminine empowerment coaching, visit: https://emmalynmarie.com/

To discover my services, visit: https://www.feleciakearse.com/

I connect with Emmalyn Marie, a botanical artist, a nature embodier, a collector of a good love story, and an absolute swiftie.

She shares her journey of defying the odds from a classical school of art, which was doubtful of a style she was most aligned with, to embracing love stories represented through her nature and botanical paintings.

Known now for her custom wedding bouquet paintings, she mentions how her niche was displayed right in front of her eyes for years and the very moment she realized what her focused path to be.

We dig a bit into the concepts of nature and sisterhood as an anchor to find a home within.

Want to book a commission to have your wedding bouquet painted?

Visit: https://emmalynmariestudio.com/

To find her feminine empowerment coaching, visit: https://emmalynmarie.com/

To discover my services, visit: https://www.feleciakearse.com/