A guided meditation to offer you a clear mind, to de-clutter the debris within, to purify, and to reawaken you completely. Guided by Me, Felecia Kearse, Yoga Unearth Me. Follow my website and subscribe at www.yogaunearthme.com Hoping that you feel more clear and lively with this guidance!

I felt a calling to quickly bring you words of ease during this global journey triggered by the spread of Covid-19. My private services are not available at this time, that said I am conjuring ways to be of service still with free offerings, discounted offerings, payment plan options, and donation-based. Keep your eyes on Yoga Unearth Me's social media and make sure to subscribe at www.yogaunearthme.com! We WILL overcome this!

I get to the surface quickly to explain to you what yoga is as a whole. Understanding that yoga is more than the physical of what we know of today, that much practice comes into the mind. I loosely share of the 4 point path, the eight limbs of yoga, the evolvement of yoga, and the other involvements such as food that play a role into our awakening. Offering a very loose meaning to yoga within the short duration. Learn more about my services at www.yogaunearthme.com

Last winter, while hiking on snowy terrain, I recorded this wee bit about boundaries. May this be an introduction to further discovery of this topic that I will chat about more fully on the horizon ahead.

Here is a guided breathing method that will encourage you to become comfortable in moving forward into the paths of formulated pranayama (breathing techniques) ahead. It consists of allowing your breath input and output to shape in a circular motion without pauses. Exhales are extended to allow you to fully remove debris and stagnation and increase your levels of deep relaxation. Enjoy!

A wee bit about fear and what it is in a short and forward clear way into your understanding. This topic will be a deeper discussion on the horizon.

Here I chat about a wee bit of feelings and what makes us recieve them energetically and how it ultimately opens a portal of communication. Feelings being a message and experience of evolving the way we understand the source/divine/god.

As an introduction and preview to both Yoga Unearth Me's Podcast and my upcoming service on Centering (launching soon), I am opening my arms to you in sharing this short guided meditation to center your own. Enjoy and namaste!