This affirmation practice is intended to keep gratitude at the forefront of our minds. It's perfect for those with little time to meditate but who realize the importance of mindfulness and affirmations. It's also great for those who need a quick mindset shift from worry, fear and doubt to an attitude of gratitude and joy.

This practice focuses on opening into the heart as the seat of the soul. In this way, we drop into the peace within ourselves, that has always existed in spite of the mind's belief in its separateness from peace. 

This affirmation practice invites you to recognize that your thoughts and actions are creating your reality. By choosing to become conscious of your thoughts and actions towards yourself and others, you create a paradigm shift that enhances life for all.

"With every thought and action, I am creating my experience. And therefore I choose the Path of Love. I'm aware of my actions I'm aware of my reactions and behavior towards others and I choose to respond with greater care and more love. I know that I am also creating my experience in life through the ways I react and respond to others. I choose to respond in love. I know that the more love I show, the more love I give, the more love I radiate, the more love will be reflected and attracted to me. Every time I react in a way that is contrary to love, I recognize it and I forgive myself. I accept responsibility for all of my actions, and I apologize to those who I have hurt or offended immediately. In this way, I reverse the pattern and bring more peace and balance back to my life and to the life of others."

Affirmation written by Veronica Lynn Clark Follow on IG @VeronicaLClark

Music by Sol Rising/Blissful  IG @solrising