This week I talk about the basics of what anxiety can look like and show up in different ways. I cover the most common positive characteristics as well as negative characteristics as an anxious person and my experience with both!

Happy 4/20 friends! This week I talk about my past feelings versus current love for cannabis! It’s a brief overview of what is an essentially long story I’ll cover in the upcoming weeks. Cannabis has played a huge positive role in managing my anxiety. I’m so grateful for it.

This week I talk about how nuts March has been and learning to roll with the punches instead of allowing my anxiety to take over.

EPISODE 10! I’m so excited! This week on Instagram @uneezykpeezy I asked what questions people have for me. Tune in to listen to the Q&A!

This week I talk about people pleasing and how anxiety robs us of our confidence!

This week Katie talks about death anxiety and the struggles of dealing with it every day.

Today I talk about the misconceptions of how anxiety can present itself. Even the people in your life who appear confident could be struggling with anxiety! I hear that A LOT. I also touch on a major trigger of mine lately. Mental illness does not mean mental weakness.

This week I talk about gaining more control over my attitude to take away some of my anxiety’s power. I also discuss retraining my brain to be grateful for the life I have presently.

This week I talk about my struggles with health anxiety and different stories of obsessive self diagnosing.

IM BACK! Woo and it feels good! This week I talk about where I’ve been and how Imposter Syndrome has been making itself known.