Welcome to Episode #11 !

In this episode I have a very special guest on!! Blair Bunge, recent graduate from the Mindfully Balanced Academy and my Private coaching. 

Blair shares her experience in fitness previous to MBA, what it was like to be inside of the program, where she is now, and tons of knowledge bombs she picked up inside the program ;) 

What we talk about: 

-Diet cycles and fad programs

-Her experience leaving weight watchers 

- Experience inside of the Mindfully Balanced Academy 

-Where is is now, how her life has changed

Links: 

Join my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY! We CLOSE applications March 30, 2020!

http://bit.ly/PVFapplicationMBA

IG @blairrkaityyfit

https://instagram.com/blairrkaityyfit?igshid=p2mz9kwl4g2g

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode #10!! 

In this episode we dive into WHY having support, ESPECIALLY in the beginning of your health journey, is essential.

We talk about:

-Why support is so important in the beginning. 

-What support helps you develop while trying to create a new lifestyle

-HOW to get support in the beginning 

- The 3 areas it will help you in the most 

- My journey and experience WITH and WITHOUT support 

Enjoy!! 

Links: 

Join the Waitlist for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY 

http://bit.ly/PVFapplicationMBA

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

Welcome to Episode #9 !

In this episode I interview a graduated MBA client, Kristen! 

Kristen did extremely well inside the program and has continued to crush it while being graduated! 

What we talk about: 

- What her struggles were previous to MBA 

- What MBA helped her with and how

- The investment of the program and her initial reaction 

- Her thoughts about the program and how it helped her in her current life. 

Links: 

APPLY for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY 

http://bit.ly/PVFapplicationMBA

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

Welcome to Episode #8!

This episode go's over ALL THINGS holistic health, and what it even means to live a holistically healthy life! 

- What Holistic Health is

-Details of EACH of the 5 areas

- How to start practising each of the 5 areas today 

- Why each is important to your health and weight loss/fitness goals 

Links: 

Join the Waitlist for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY 

http://bit.ly/MBA-WAITLIST-SPRING-2020

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode #7 - the BONUS VALENTINES (GALENTINES) DAY EPISODE!! 

What we talk about: 

The SINGLE LIFE and how I've used this year to really focus on myself, becoming my best self, and ultimate growth.

I go through the 14 things I really focused on over the last year, and HOW transformational they have been for me! 

I go over each practice in depth, and how its transformed my life and how you can start this year! 

Links: 

Join the Waitlist for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY 

http://bit.ly/MBA-WAITLIST-SPRING-2020

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode #6! 

Join me in chatting with Maximum Floats, Alex Grieco all about wellness and the effects of stress on your health. 

We chat about:

- What drives you to keep going in your health 

- How to keep yourself driven 

- Doing the inner work to work towards your best self and healthiest you

-Everyday stress management and wellness practices you can start implementing easily today! 

Welcome to Episode #5 !

In this episode we talk about the "unsexy" side of health, that is also a crucial piece in living a healthy lifestyle! The 3 Health Environments.

- Your Physical, Social & Mental environments

Links:

Get my 8 week self paced course: The Nutrition Trainer!

In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode #4!

What we talk about:

- Low energy mornings

- why that's happening

- Foods that make you tired and foods that give you energy

- What to look for in the grocery store

- How food and energy are linked

- Water and recommended intakes

-How to start increasing energy through food immediately

Links:

Get my 8 week self paced course: The Nutrition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode 3# !

In this episode we talk about why it is our goals (especially New Years) always fall through, time and time again! We talk about the essential habits and mindset techniques you must have in place FIRST to really be able to stay committed to your goals and how to do so.

What we talk about:

- Nutrition and why it always seems the hardest

- The MOST COMMON 5 step "diet cycle" most of us go through, that is keeping us STUCK.

- How to come from a place of love with our body and nutrition

- Subconscious practices that will trigger a positive reaction to nutrition

-Nutrition guidelines to implement today

-Movement guidelines to implement today

- Mindset practices to start implementing today

Links:

Get my 8 week self paced course: The Nutition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com

FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Welcome to Episode #2 !

In this episode we talk about the importance of self care days, what a self care day can look like, and 6 habits that are sure to bring you into your best self so you can have the most success in 2020!

What we talk about:

- My self care day

- Changes I noticed immediately after taking a self care day

- 6 In depth habits you can start implementing to bring you into your Best Self

- How these habits will lead to ultimate success in 2020 and for the years to come!

Links:

Get my 8 week self paced course: The Nutition Trainer!

In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.

www.paigevandy.com/nutritiontrainer

IG: @paige_vandy

Facebook Group: The Best Self by Paige Vandy Fitness

Website: www.paigevandy.com