We're generating dollaz! Tell me how to spend for you... tell me on IG @unenoughandthriving, on here, or email me [email protected]... this was such a hard episode to record but I did it with ugly cuts and ugly edits but even when we think its unenough, we can still thrive... thanks for giving this, and my wounds, a listen 🙏🏻

Holidays with trauma get easier - sike! What else is new 🙃 but you're not alone *hugs*

Take a trip with me while I share how generational curses impacted my life and how Puero Rico's revolutionaries planted the seed for me to change my life. Shout out to Bombazo and the programs they offer for Puerto Rican cultura y connection IG @bombazo

She's got it! Oh, baby, she's got it... A Disorganized Attachment Style, that is! Shout out to my therapist, Athena! Check her out here: "Athena Tritaris - Marriage and Family Therapist | Headway" https://headway.co/providers/athena-tritaris

3 month hiatus?! Apologies and summer delight as we get back into the swing of things...

Detailing communication, expression, and comprehension...

If you or anyone you know would benefit from seeking help via therapy: https://www.onlinetherapy.com/free/ If you'd like donate to the victims of the Texas Elementary School Shooting: https://www.gofundme.com/f/mtdrdc-texas-elementary-school-shooting-victims-fund

Touching on the values of forgivenes... for self and for others

Delving into attachment styles and breaking down my own 🙃

Let's talk about the break up people don't talk about... breaking up with your friend... Let's get into as I delve into past friendships and the impact of loss.