Awakened by police awakens my trauma and father wounds! What a Tuesday 🙃

Happy New Year! Catching up and reviewing our pesky thinking errors; they're more common than you think!

Sitting in the uncomfortable and realizing my youth is a key to being mindful in my now... also, feeling feelings: a walk through.

Speaking on holiday hardships, acknowledging different types of families, and ways to still celebrate this season even if your family is that of self. Small gestures and "we get to" 😊

A colleague recommended that I incorporate a guided meditation so here is roughly 25 minutes of said guided meditation. Thanks for listening!

Processing parental wounds and how Unenough meant being Unable to process trauma as we(I) actively lived it... too long, didn't listen... find your compassion and humanity, sweetheart 🫀

Breaking down my panic attack and the mindset that production begets value while mourning my friend that is no longer here.

Quick intro and my intent for creating connection and community for when we feel Unenough. Working through grief of losing an old high school connection to suicide and what feelings come after. If you or someone you know is battling with depression, suicide ideation, please reach out to these resources: https://afsp.org/suicide-prevention-resources