Depression breaks you down for a long term when the happy hormones like dopamine and serotonin stop secreting in your mind, whereas sadness affects you for a short span of time. There are other useful tips that I’ve explained in this episode. Stay tuned and take very good care of yourself. Stay healthy, stay happy!

Autistic people are the most fun loving people if you understand them well. They are not emotionally numb.. instead they are emotionally vulnerable but they don’t know how to express their emotions. So sometimes they get irritated when their way of expressing is not understandable by us. Use LAUGH technique to better understand them. Listen to this episode to know how to use this technique.

This episode is about letting go of negative excessive thinking. If the thoughts about your past still haunt you OR the moments spent with your ex still bother you OR your mother-in-law’s taunts make you feel down OR your children’s behaviour make you feel bad OR your own mind makes you feel worthless... then this powerful technique: ‘Let Go & Let God/Universe’ is for you. Try it daily during twilight for a week and afterwards whenever you want to let go of any stuck negative thoughts. I wish you all a healthy and happy life 😊🤗

This episode is about 2 people went through severe Anxiety disorder. The first one is a man who is professor in a good college in Punjab and the second is a girl having suicidal thoughts, anxiety and panic attacks. Both got absolutely cured after just one session of my therapy. It’s not a promotional episode, it’s about the real story to inspire you that yes, anything is possible. Miracles do happen.

Next week in the next episode, I’m gonna give you a magical formula to let go of any grudges, hatred, guilt, negative words, jealousy, resentment, traumas, break ups (romantic and loving moments spent with your beloved and can’t release even after the break up) stuck in your mind and you’re not able to let them go. With this magical formula, you will be able to set yourself free from the grip of your past.

How turning point in my life gave true meaning to my life. My patients’ true anxiety stories and 4 quick tips to get instant relief from Anxiety.

This is a welcome episode about Anti-depressant talks with Nitu Dhiman. A brief about Nitu (me) and how my professional experience as a psychologist and a therapist can help you come out of depression and negative state of mind. My motto is to help those millions of people who are struggling with their mental issues on their own and no one is there to help or understand them.

Anti depressant talks are in Hinglish.. means Hindi plus English so that it would be easy to understand everyone belong to my country India. My stories, tips and meditations will help you to come out of negative and depressive mental state. It’s all about your mental health.