Unf*ck The Fitness Industry

By Lana Price-Wright

Unf*ck the fitness industry empowers you to ditch an industry that preys on insecurities so you can make informed choices to help you live your healthiest life.

We truly focus on health as a whole in... more

· Health & Fitness

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FAQs about Unf*ck The Fitness Industry:

How many episodes does Unf*ck The Fitness Industry have?

The podcast currently has 15 episodes available.

Unf*ck The Fitness Industry episodes:

May 09, 2019 Products VS knowledge
Products are temporary
knowledge is power

In this mini-sode I discuss investing in yourself, your knowledge rather than constantly spending hella money on weightloss products. What marketers and a hospital pharmacy taught me about taking the power back from products and investing into my own health by expanding my knowledge. It is a game changer!

Follow me on instagram
@lanapricewright
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10min
May 01, 2019 The diet
Diet= HOW are you eating?

There are so many diets, fads, rebrands of old diets out there its so hard to choose a way to focus on your nutrition. I personally follow a couple of hot tips i give you in this episode!
1) Can we please stop making a food group "bad"
2) can we please stop referring to food as good and bad? sure some will be more nutrient dense than others but don't be a food hater
3) what can you adhere to for a lifetime?
4)What is giving you the TOOLS to do it on your own? in all situations? with all food?

Give me a follow @lanapricewright on instagram and lets have a conversation!
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10min
May 01, 2019 The Mindset
I honestly believe the fitness industry has been doing a disservice when it comes to health. very few people speak about the mindset around our health. the voice in our head that tells us we aren't good enough can and will make or break all the hard work and changes we are trying to create in our lives. Its time to focus on the trifecta of health because we cannot hate ourselves to our ideal body. it hasn't worked in the past it wont work now.

Its time to change this billion dollar industry it's not for the elite few its for everyone.
Instagram: @Lanapricewright
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10min
April 09, 2019 Is Butter A carb?!
I 100% believe that mean girl reference basically sums up the online fitness industry. There is so much mis-information out there it is time to unfuck it all. The fitness industry has preyed on my insecurities for too long and as I transform my lifestyle i want to bring you along for the ride!
My goal is to create a ripple effect with this podcast so we can stop these harmful crash diets, and start focusing on health as a whole so we can really create a massive change around an industry that truly needs it so next generations can have better relationships with their bodies, food and exercize .
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7min
April 05, 2018 Episode 11: Action Is The New Motivation
Is it the Pre-workout or am I just fired up about taking action. You decide. There is no perfect time to start anything, so today is the best day to do it! Stop waiting for motivation and take messy action until you find your path. In this podcast I give you my top tips on setting goals and taking action! Stop waiting you have ONE LIFE, if you are a yo-yo dieter like me, join me on the #Jackedjourney, our time is now. Show up for yourself, make yourself a priority and never ever give up on yourself!
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16min
March 29, 2018 Episode 10: Living Your Best Life At Any Size
Inspired by reading the comment section on a new show, Lana dives into the saying "You are promoting obesity". Often when anyone outside of societies standards are showing up as the best version of themselves, they get called out for promoting obesity. Instead of inspiring others to live their best lives, their body, their life. This attitude towards other doesn't inspire people to live their best life, or their healthiest life it is a constant reminder that "I am not good enough" "My body is not good enough" until I look a certain way I can't show up as the best version of myself because i'll be promoting obesity. This attitude has to change. You are perfect as you are, you can live your best life now, you are allowed to be happy now, and for the love you are allowed to change if you want. By showing up & being the best version of you, THAT is how you create a positive change.... you are also allowed to be comfortable in your own body. #justsayin #ONELife
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16min
March 26, 2018 Episode 9: Spring Has Sprung!
Here we are welcoming spring with open arms. As we transition from Winter to Spring it feels like a heaviness lifts and we are finally able to thaw. The last snowstorm of the year reminds us to let go of what is no longer serving us, the storm within that is slowing us down the be the best version of ourselves. I love when the sun is shining and the flowers start to bloom, it feels like everyone finds their happiness again. The possibilities seem endless! Today is the perfect start to your new beginning. What are you willing to let go of to create space for new? Remember ONE LIFE- Stop waiting, Start chasing Facebook- The badass Lifecoach Instagram- LanaPricewright
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16min
March 20, 2018 Episode 8: Little Moments
Is anyone else guilty of binge watching Netflix show Queer eye? I sure am! I am a sucker for transformations and this should made me cry with every episode. Naturally I loved that they focused on mind/body as well as a good old house reno. One thing the hairdresser always asked was "what is your moment with your skin" It inspired this whole podcast. What little moments do you create with yourself everyday to be in the present moment, to focus on gratitude for everything you are and everything you have? As I was recording this episode I found that I was reminding myself to take little moments too. I had an AH-HA mid recording, Listen in to hear how this has transformed my life as well!
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16min
March 16, 2018 Episode 7: Make Yourself A Priority
"Make Yourself a Priority, You are your longest commitment" This episode we get down and dirty about making yourself a priority in your life. I get it, it feels good to be of service to others, but what happens when we are constantly giving and not filling up our own cup? we can often fall into resentment. Let's bring the power back to self, conquer from within and show up for ourselves in a massive way we can give freely and not worry about what we are getting in return.
Facebook- The Badass Lifecoach
Insta- Lana Price-Wright
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10min
March 13, 2018 Episode 6: Champagne Birthday
2018 is my Champagne Birth YEAR, I have been waiting for this year since I was around 12 years old. I always thought 28 was a good year to get married, settle down, have kids. Life had a different plan for me. This episode is ALL about celebrating the little luxuries and playing big in your own life! ONE LIFE you guys.. ONE LIFE! Celebrate everything!
Facebook- The Badass Lifecoach
Insta- Lana Price-Wright
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10min

FAQs about Unf*ck The Fitness Industry:

How many episodes does Unf*ck The Fitness Industry have?

The podcast currently has 15 episodes available.