Lots of people have opinions and aren’t shy about telling you what you “should” be like.

 Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.

 #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #sparklezone @spark

 Everything begins with a spark and that spark is you.

 You don’t have to choose should I follow my #mind or should I follow my #heart.   We live in a yes and world.

 And, connecting your beautiful brain, your throat, your heart and your gut and infuse it with #love and more #love and even more #love you will find it easier to see, to feel to hear with more clarity and will know with every depth of your being what is true for you.

 Use your beautiful voice to say YES I choose this or NO not for me today.

No explanation required.

That is the power of you.  

Ep. 87: Where’s All This Negative Crap Coming From?

The answer is simple.

 NOT FROM YOU.

A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?”

Spoiler alert: it always came from somewhere else.   Even the mentors, teachers, caregivers you learned it from learned it from someone else and so did they.

The first 7 to 10 years of life you are a sponge and absorb everything around you without question, without thought – you simply accepted it because you trusted the source.

Guess what, each of them had caregivers too.   It goes back back so far back.

Step through the sparkly exercise and brainstorms in the rediscovery of you.   Go to LisaGrunden.com, opt in and receive your download of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey!!

Ep. 86: Stop Fixing Yourself.  You are Not Broken!!

 Hey Gorgeous!  

 Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead…

 Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed about me before I can even hope to achieve any of my #goals #dreams.

 It’s not true.

Your essence – you were born with it.   And whether or not your biological family celebrated your arrival on this earth.   You have been celebrated.  You are celebrated.   It is your birthright.   It’s not just for some of us, it’s for all of us.

It is the sparktacular magic of the rediscovery of YOU.

Kindness to strangers or someone you see and don’t really know.

Your smile, your energy, your lightness…

You have blown past the comfort zone and entered into

Your sparkle zone…

What a fabulous place to play.

We will see you there.

What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life.  

How would you know?

Would you claim it?

Do you greet yourself every single morning with “Hello Gorgeous!!!!”.

 Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide to Your Incredible Journey” now at LisaGrunden.com when you opt in.

 Did you know it’s as simple as claiming it, choosing it, embracing it, sharing it, supporting others, supporting yourself and choosing your inner circle based on how you feel about yourself and everything when you spend even a moment with them.

#secrets   #keys #self-esteem #mindfulness #womenupliftingwomen

 It’s as simple as:

 Release that which no longer serves you, aka “let that sh*t go”.

You Got this!!!

 Lots of people have opinions and aren’t shy about telling you what you “should” be like.

 Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.

 #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis

 Once upon a time the buzz phrase was “inner goddess”.   There is an adventuress in you.    She is #bold #feisty #sassy #quiet #strong #kind #energized and so much more.  No one gets to decide for you.   You choose.  

 Building strong communities who support you wild, wacky, wonderful, wise ideas; cheering for you and you supporting them too. 

 Are you ready to embrace your awesomeness?

 The Adventuress League awaits…

Self-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin’ self-confidence, belief in oneself and abilities is an energy – ignited with love and fueled with loving compassion. Self-confidence is more than picking the exact right word to say at the exact right moment – it’s the energy that’s engaged, the way you stand in your body and the fire and confidence that shines out of your eyes. Think of someone you admire whether you know them personally or not. Notice what it is about them that you like. Is it their confidence in how they speak? Is it their courage to say exactly what is on their mind and know that it is true? What is it? That is the feeling, emotion, body language you connect with and to. The Art of UnFucking Your Life through Self-Talk is the courage and audacity to engage with what you would like to feel and finding your way into that singing, dancing, reading, walking, moving, speaking and more… You are Gorgeous!! Allow yourself to be Gorgeous and know what that feels like!!

Here is the link to the next Unstoppable class: 

https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)

Call me, let’s have a chat:  BookWithLisa.Me

I can’t wait to see you at Irresistible You Bootcamp!

Here is a link to the beautiful poem by Maya Angelou:  https://www.poetryfoundation.org/poems/48985/phenomenal-woman

Go to BookWithLisa.me and I have a free gift for you - 

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Go to BookWithLisa.me and I have a free gift for you - 

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!