UNFCKME IRL Pod

Most people are living in survival mode without realizing it—and the consequences are devastating. Lauren Friedman, aka Not Another Healing Asshole, shares her raw, unfiltered journey through trauma, attachment wounds, and nervous system dysregulation, revealing how she turned her chaos into clarity. 

In this powerful episode, Lauren exposes the hidden signs of survival mode that many overlook—ways your body and mind subconsciously sabotage your life. She discusses her personal story of loss, burnout, adrenal fatigue, addiction, weight struggles, divorce, unemployment and more, and how unaddressed trauma kept her trapped in a cycle of chaos, despite her success in advertising and tech.

You'll discover:

• How generational epigenetic trauma influences our health and behaviors
• The simple but overlooked tools for regulating your nervous system in real time, like the Komuso shift breathing technique
• Why understanding attachment wounds unlocks the key to empowerment and healing
• The truth about complex PTSD and somatic responses, and why they’re not disorders but survival responses
• Practical strategies to reclaim agency, reduce stress and live with greater connection, clarity and safety

This episode is essential for anyone tired of feeling overwhelmed, stuck, or haunted by their past. Whether you're navigating burnout, relationship pain, or health issues, Lauren’s story and insights give you a blueprint for real-life healing. 

If you're ready to stop surviving and start thriving—this is your wake-up call. 

Speak your truth, find your safety and learn how to transform your life from the the inside out! Biohack an Embodied Comeback with Nervous System Literacy!

Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant and nervous system literacy advocate and evangelist (amongst many other things).

She shares her breakthroughs and struggles to empower others to unearth their own strength and resilience.

This episode is your roadmap to understanding your body’s signals and rewriting your story—because no one is cursed; you are simply in survival mode. Alchemize chaos into clarity!

[Re]frame pain, [Re]lease shame, [Re]claim your power! 

Together we rise! 

Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection!

What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning?

In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure intimate experience revealed just how much her nervous system had changed after years of healing attachment wounds, self-abandonment and survival patterns.

This episode explores:

• intimacy without intensity

• attachment wounds & nervous system literacy

• sex, safety & self-worth

• neuroplasticity IRL

• breaking cycles of chaos, shame & self-abandonment

• why “chemistry” is often dysregulation in disguise

If you’ve ever confused survival with connection, this episode is for you! 

Together We Rise >>> Fckme to Unfckme IRL