In this eye-opening episode, Brooke and Mika explore why some women would rather face a bear in the woods than a man, uncovering the deep pain and trauma behind such choices. While we acknowledge the harm many women have experienced, what is the cost of blaming men?

Judgment and criticism can obscure true healing, and overcoming trauma requires more than just time—it demands deep emotional work. Discover how to reconnect with your body and emotions, and reframe men as protectors and supporters.

If you’re not thriving in love, happiness, or purpose, there’s likely unresolved hurt needing attention!

>>> To Join our six-week Feminine Container, go to https://unfilteredfeminine.com/fc-6week-salon.

Brooke W. March leads this container to heal wounds with men and women. Examine your patterns and beliefs, open your heart, and embrace a new reality… Reclaim your power and create a harmonious relationships!

>>> https://unfilteredfeminine.com/fc-6week-salon <<<

What happens when we radically shift our idea about what type of eating style is “right”?

Brooke made a Facebook post about being vegan for years and starting to eat meat, and the responses were startling!

Brooke shares about her journey around having tightness, judgment and control over food choices, and what happened when she let go of the judgment that she lived with all of the time. In this episode, we discuss how Brooke released her body dysmorphia and deepened her self love and acceptance all by releasing judgment around eating meat.

For more ways to live in your feminine, visit https://unfilteredfeminine.com/

What are the 10 masculine habits that most women fall into, without even realizing it?

Do you notice that so many women who have succeeded, if you got a close look at their lives, are suffering from stress, burnout, or other health symptoms?

Let us shed some light on these habits so you can bring ease, joy and fulfillment into your life by living in your feminine!

If changing these habits feel daunting to you, not to worry - Brooke gives you a really great tip at the end to help you get out of overwhelm!

<<< Get on the waiting list for our Feminine Container: https://unfilteredfeminine.com/fc-6week-salon >>>

White lies can be intimacy and connection killers. Brooke introduces the concept of 'triggering away' and how it leads women to suffer in silence by retreating from situations or relationships instead of expressing their true feelings.

In this episode, Brooke and Mika unpack an example of 'triggering away' to reveal the underlying core fear.

Tune in to discover the key to expressing feelings effectively, fostering connection instead of conflict. Learn how to overcome 'triggering away' to avoid confrontation and communicate honestly and openly from the heart.

To get on the wait list for our next Feminine Communication Salon, go to: https://unfilteredfeminine.com/fc-6week-salon

Mothers tend to Self-Abandon. It shows up as letting go of our needs and desires in order to take care of our families, which leads to burnout and resentment. We don’t know how to talk about it, express it, and certainly do not know how to value it.

Could there be a pious addiction under our motivation to nurture our families so that we don’t have to face our lack of worthiness or false beliefs that say putting our own desires at the top are selfish?

Brooke and Mika share their personal experiences with this and offer some tips for how to value oneself. They also discuss the importance of modeling self-care for children and finding community and support whether you are a single mom or married.

It’s time to shift the self-sacrificing mindset and create a more balanced, self-loving approach to motherhood!

To stay up to date on our mailing list, go to: https://unfilteredfeminine.com/

In this episode, join us for an insightful discussion as we delve deeper into Brooke's near-death experience and the profound journey of grief that followed. Discover how to support those in grief, acknowledging that their experiences may not align with our assumptions.

We also explore the significance of listening to signs, messages, and intuition, particularly for women who often overlook their intuitive guidance. Brooke shares her personal process for tuning into intuition. Mika shares insights of how to embrace failure even when following our intuition’s guidance.

Tune in for practical wisdom on embracing life's flow, possibilities, and joy.

Money manifestation: Money mindset makes a HUGE difference in how easily it comes to you. Our beliefs shape the amount of money we have.

Hear how Brooke discovered $1800 on the side of the road when working on her money mindset.

Brooke and Mika came from a background that saying “I love money” would cause a lot of resistance. Now after years of money mindset work, healing their relationship with money (yes it’s like any other relationship) and creating a truly abundant life, they discuss a few of the most powerful exercises that helped them along the way.

>>> To learn more about the business that changed their lives drastically towards abundance;

Contact Mika at https://www.facebook.com/mika.lotuss.sogawa to check out the Life By Design Cultivating Generational Wealth Masterclass! <<<

Brooke shares about losing one of her best friends in a scuba accident that also almost took her own life, after ignoring all of the signs that were telling them to not go on the diving trip.

In this special episode commemorating what Brooke calls her Celebration Of Life Day, Brooke reflects on her profound near-death experience of peace and joy while "seeing the light", contrasted with the shock of the accident and navigating grief when nobody around her knew how to be with her different stages of grieving.

Tune in for this captivating, sacred story that completely shifted the trajectory of her life.

All things menopause! Dive into the whirlwind of perimenopause with Brooke and Mika! From mood swings to hot flashes, they cover it all. Brooke shares her journey of feeling lost in the chaos, while also finding wisdom in embracing the change. Mika emphasizes the importance of listening to what our bodies are trying to show us to heal.

Discover the spiritual and emotional dimensions of menopause, and learn the power of self-love through mirror work. Join them as they unravel the mysteries and embrace the changes of this transformative phase of life.

Join Brooke and Mika as they tackle the taboo topic of sex and pleasure. From breaking free of societal and religious programming to embracing our own sexuality, this podcast dives deep into the transformative power of sexual healing.

With candid discussions and personal anecdotes, Brooke and Mika explore how prioritizing pleasure can lead to profound healing, deeper connections, and abundant living.

Get ready to embark on a journey towards a healthier relationship with sex and discover the true power of pleasure in every aspect of life.